Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Everyday Ayurveda Cooking for a Calm, Clear Mind is a 100-recipe cookbook centred on simple, seasonal Sattvic cooking. It presents Ayurvedic food traditions for home cooks interested in recipes alongside information about food and mental states.
At a glance
- The title specifies 100 simple Sattvic recipes.
- The description characterizes the recipes as simple and seasonal, bringing Ayurvedic food traditions into a modern kitchen.
- The book discusses sattva, rajas and tamas as Ayurvedic concepts related to states of mind.
Reference price: $45.95
Price checked: Nov 13, 2026
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Pros and cons
Pros
- Customer feedback describes the material as informative and educational, and says the recipes are easy to follow.
- Its focus on seasonal Sattvic recipes gives the book a defined approach rather than a general-purpose cookbook.
Technical specifications
9 specifications| Publisher | Shambhala |
|---|---|
| Publication date | March 27 2018 |
| Edition | Illustrated |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1611804477 |
| ISBN-13 | 978-1611804478 |
| Weight listed | 941 g |
|---|---|
| Dimensions | 19.1 x 2.1 x 23.5 cm |
What to know before buying
- The book presents Ayurvedic ideas about food and mental states. Treat its claims about healing or changing mood as the book's framing, not as established medical outcomes.
Who is it for?
A good fit for
- Readers looking for a cookbook focused on Ayurvedic and Sattvic recipes.
- Home cooks who want recipe content paired with explanatory material about food and Ayurvedic ideas.
Less suited to
- Readers seeking a cookbook organized around a different dietary approach or who want medical guidance rather than recipe and educational content.
Customer reviews on Amazon
- 5 stars
83% 83% - 4 stars
12% 12% - 3 stars
2% 2% - 2 stars
2% 2% - 1 star
1% 1%
Customer feedback highlights the book's content as informative and educational, with recipes described as varied, clear and easy to follow. The ratings distribution is strongly weighted toward the top star category, though a smaller share is lower. For buyers considering its 100-recipe Sattvic focus, the reported clarity may help with practical use, but feedback does not establish health effects.
Positive themes
- Customers describe the content as informative and educational.
- Feedback praises the recipe variety and says the instructions are easy to follow.
Frequently asked questions
How many recipes does the title promise?
The title describes the book as containing 100 simple Sattvic recipes.
What kind of cooking does the book focus on?
The listing describes simple, seasonal recipes that bring traditional Ayurvedic foods into a modern kitchen.
Is this book presented as medical treatment?
No. The description discusses traditional ideas about food and states of mind, but those claims should not be treated as proven medical outcomes.
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