1 / 7The CBT Workbook for Mental Health
The CBT Workbook for Mental Health is an English-language workbook of cognitive behavioural therapy exercises for everyday emotional well-being. It covers anxiety, stress, anger, relationships, communication, guilt, shame and self-esteem, with activities the listing says take 10 to 30 minutes.
At a glance
- Chapters address relationships and communication, anxiety, anger, stress, guilt, shame and self-esteem.
- Exercises include writing affirmations, making a gratitude list and reflecting on stress.
- The listing describes exercise sessions as taking 10 to 30 minutes.
Reference price: $28.99
Price checked: Nov 13, 2026
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Pros and cons
Pros
- A broad set of everyday themes gives readers several areas to work on in one workbook.
- Short listed exercise times may make it easier to fit practice into a busy day.
- Specific written prompts offer a practical format for reflecting and practising CBT skills.
Technical specifications
9 specifications| Publisher | Sourcebooks |
|---|---|
| Publication date | July 13 2021 |
| Edition | Workbook |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1647398053 |
| ISBN-13 | 978-1647398057 |
| Weight listed | 1.05 kg |
|---|---|
| Dimensions | 19.05 x 1.27 x 23.5 cm |
What to know before buying
- The listing presents this as a self-guided workbook for general emotional wellness. It does not specify that it replaces professional mental health care.
Who is it for?
A good fit for
- Readers seeking guided CBT exercises for everyday stress, self-esteem and emotional well-being.
- People who prefer brief written activities over a purely explanatory book.
Less suited to
- Readers looking for a stated treatment plan, clinician-led programme or a workbook focused on a single condition.
Customer reviews on Amazon
- 5 stars
76% 76% - 4 stars
15% 15% - 3 stars
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Customer feedback is strongly positive overall, with customers describing the workbook as helpful, accessible to read and understand, and containing useful tools. That reception fits its short, guided exercises and wide range of topics, though customer impressions do not establish clinical effectiveness or suitability for every reader.
Positive themes
- Customers praise its usefulness and content.
- Readers describe the writing as easy to understand and read.
- Customer feedback also praises the tools and writing style.
Frequently asked questions
What topics does the workbook cover?
The listing says it includes chapters on relationships and communication, anxiety, anger, stress, guilt, shame and self-esteem.
How long do the exercises take?
The listing says the prompts and exercises take between 10 and 30 minutes.
What kinds of activities are included?
Examples listed include writing affirmations, making a gratitude list and reflecting on stress.
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