# The CBT Workbook for Mental Health

The CBT Workbook for Mental Health is an English-language workbook of cognitive behavioural therapy exercises for everyday emotional well-being. It covers anxiety, stress, anger, relationships, communication, guilt, shame and self-esteem, with activities the listing says take 10 to 30 minutes.

- [Original product page](https://loonieperks.com/product/cbt-workbook-mental-health)
- [View offer](https://loonieperks.com/visit/cbt-workbook-mental-health)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 24.64 CAD
- Previous price: 28.99 CAD
- Discount: 15%
- Price checked: 2026-11-13T12:15:29.162Z
- Rating: 4.6 / 5
- Reviews: 1599

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Chapters address relationships and communication, anxiety, anger, stress, guilt, shame and self-esteem.
- Exercises include writing affirmations, making a gratitude list and reflecting on stress.
- The listing describes exercise sessions as taking 10 to 30 minutes.

## Pros

- A broad set of everyday themes gives readers several areas to work on in one workbook.
- Short listed exercise times may make it easier to fit practice into a busy day.
- Specific written prompts offer a practical format for reflecting and practising CBT skills.

## Specifications

### Book details
- Publisher: Sourcebooks
- Publication date: July 13 2021
- Edition: Workbook
- Language: English
- Print length: 200 pages
- ISBN-10: 1647398053
- ISBN-13: 978-1647398057
### Dimensions and installation
- Weight listed: 1.05 kg
- Dimensions: 19.05 x 1.27 x 23.5 cm

## Before you buy

- The listing presents this as a self-guided workbook for general emotional wellness. It does not specify that it replaces professional mental health care.

## A good fit for

- Readers seeking guided CBT exercises for everyday stress, self-esteem and emotional well-being.
- People who prefer brief written activities over a purely explanatory book.

## Less suited to

- Readers looking for a stated treatment plan, clinician-led programme or a workbook focused on a single condition.

## Customer feedback

Customer feedback is strongly positive overall, with customers describing the workbook as helpful, accessible to read and understand, and containing useful tools. That reception fits its short, guided exercises and wide range of topics, though customer impressions do not establish clinical effectiveness or suitability for every reader.
- Positive themes: Customers praise its usefulness and content.
- Positive themes: Readers describe the writing as easy to understand and read.
- Positive themes: Customer feedback also praises the tools and writing style.

## Frequently asked questions

### What topics does the workbook cover?
The listing says it includes chapters on relationships and communication, anxiety, anger, stress, guilt, shame and self-esteem.
### How long do the exercises take?
The listing says the prompts and exercises take between 10 and 30 minutes.
### What kinds of activities are included?
Examples listed include writing affirmations, making a gratitude list and reflecting on stress.

## Alternative options

- [Crafting a New Narrative: A Simple CBT Visual Guide to Personal Transformation](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [The Practical CBT + DBT + ACT Workbook \(10 in 1\): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook \| Strategies for overcoming trauma depression guilt moral injury and burnout](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [The Complete CBT Workbook for Adults with ADHD: Exercises to Reduce Stress and Anxiety, Manage Depression, and Build Self-Confidence in Just 15 Minutes a Day](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [Know Your Worth Workbook by Angie Bellemare: Guided Self-Growth & Mindset Workbook for Women \| Full-Color Hardcover with 31-Day Challenge](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being](https://loonieperks.com/visit/cbt-workbook-mental-health)

## Add-ons

- [The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance](https://loonieperks.com/visit/cbt-workbook-mental-health)
- [Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety](https://loonieperks.com/visit/cbt-workbook-mental-health)

## Images

![The CBT Workbook for Mental Health — 1](https://loonieperks.com/i/QRjybouxrDE4WP7opD-HyD0VuC1_Iy2Z4cjU2yUJwBoNCDm9IFGmZm4DCvNvLJs3BEdkns1nXUmqkJsAGOZe6JXzD1qYyC1wYJ9-ppwAK09RNfhPeD3j.jpg)

![The CBT Workbook for Mental Health — 2](https://loonieperks.com/i/WMVOWapCk5vru2Y78Rqymh7Q3Kxcbwllf1UUlXqOLKU-sxqibNyROONxtcwrwdj-YKyrFJn56ilTuYFfh84PFYaWu1a0UAKIdVAxHsUYT_AOjDmQjx9r.jpg)

![The CBT Workbook for Mental Health — 3](https://loonieperks.com/i/TJ8Tb9pA_LRCWPCpov4j9g6sN0Fd8IGcjfzDT59g-h6UfYAKkdF-dZucBa458r5shL48yRmwKH5T_Z_tNjFMMLxwCT1hRB9AEQfPeYxr5Vfd5RYq62Il.jpg)

![The CBT Workbook for Mental Health — 4](https://loonieperks.com/i/Wi9YXJQaTtdDg6ACzHSvdPeDAvmzwZ3Vp1bDWf-IXe4J1srenE9vuTJbp1t25-4Hjp5IdX1TJUyLWsTHwOF4sckcePpktjsQXMYZoQsy9tLBnzwlCa7a.jpg)

![The CBT Workbook for Mental Health — 5](https://loonieperks.com/i/gut09f5FohCGCagdo-IR3mtfgsFtVlfVarGImay7cUJ5tUlri6hJsMq4UcSboywPJpNV2TnsvFKK4re_KgX-2OAPDie_hF-LAXabG7xlvNUsp_KZovOL.jpg)

![The CBT Workbook for Mental Health — 6](https://loonieperks.com/i/yUlfcPJSnNtiGrXYFax31qrRlHFvF32Surj5ofZ35f-KA9W2c9mDlNJJgQm0nmn4tNZdY0udsSZmuhWnbxg0I8nWs2ARNwwMWjE_3mTlZLmeRwmzYo9u.jpg)

![The CBT Workbook for Mental Health — 7](https://loonieperks.com/i/nvIHRQAbe6RoMy71WXjlSmKocxoJusyhi9ZQkSglU80JmuCq0k58XGJsKcZ2W0WpEbILDSBKYeRrXwHorNQt2vt5cBVBgWN3dd0ztsZaydN1n1EC3STj.jpg)