Change Your Diet, Change Your Mind by Dr. Georgia Ede
Change Your Diet, Change Your Mind is Dr. Georgia Ede’s guide to the proposed links between food, brain metabolism and mental health. It discusses nutrition research and presents moderate-carbohydrate and ketogenic diet approaches readers can consider in light of their food preferences and health goals.
At a glance
- Explores the relationship between food, brain metabolism and emotional and cognitive health.
- Discusses how to assess nutrition research and weigh food choices.
- Presents moderate-carbohydrate and ketogenic diet options for readers to personalize.
Often bought together
Pros and cons
Pros
- The listed 464-page length allows room for discussion of nutrition research and brain metabolism.
- The book covers more than one dietary approach rather than focusing on a single plan.
Technical specifications
8 specifications| Publisher | Balance |
|---|---|
| Publication date | Jan. 30 2024 |
| Language | English |
| Print length | 464 pages |
| ISBN-10 | 1538739070 |
| ISBN-13 | 978-1538739075 |
| Weight listed | 680 g |
|---|---|
| Dimensions | 16.13 x 3.81 x 23.62 cm |
What to know before buying
Listing details to confirm
The book presents diet approaches and health claims, not a substitute for individualized medical advice. Consult a qualified health professional before making substantial dietary changes, especially when managing a health condition or medication.
Who is it for?
A good fit for
- Readers interested in nutrition, brain metabolism and mental health.
- Readers seeking a detailed discussion of nutrition research and alternative dietary approaches.
Less suited to
- Readers looking primarily for a cookbook or a brief meal-planning guide.
- Readers seeking individualized diagnosis or treatment for mental health concerns.
Customer reviews on Amazon
- 5 stars
78% 78% - 4 stars
12% 12% - 3 stars
5% 5% - 2 stars
2% 2% - 1 star
3% 3%
Customer feedback describes the book as informative and enlightening, with particular appreciation for its diet coverage and explanations of complex topics. Those reported strengths may suit readers who want a substantial, explanatory guide, while ratings alone cannot establish whether its dietary arguments fit an individual’s needs.
Positive themes
- Customers describe the book as informative and enlightening.
- Customers appreciate its diet coverage and explanations of complex subjects.
Frequently asked questions
What topics does Change Your Diet, Change Your Mind cover?
It discusses food, brain metabolism, mental health and approaches to evaluating nutrition research, including moderate-carbohydrate and ketogenic diets.
How long is the listed edition?
The listing specifies 464 pages.
Is this book a personalized treatment plan?
No. The listing describes diet approaches and health information, not individualized diagnosis or treatment.
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