# Change Your Diet, Change Your Mind by Dr. Georgia Ede

Change Your Diet, Change Your Mind is Dr. Georgia Ede’s guide to the proposed links between food, brain metabolism and mental health. It discusses nutrition research and presents moderate-carbohydrate and ketogenic diet approaches readers can consider in light of their food preferences and health goals.

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- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 27.54 CAD
- Previous price: 41.00 CAD
- Discount: 33%
- Price checked: 2026-11-13T12:13:54.688Z
- Rating: 4.6 / 5
- Reviews: 1223

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## At a glance

- Explores the relationship between food, brain metabolism and emotional and cognitive health.
- Discusses how to assess nutrition research and weigh food choices.
- Presents moderate-carbohydrate and ketogenic diet options for readers to personalize.

## Pros

- The listed 464-page length allows room for discussion of nutrition research and brain metabolism.
- The book covers more than one dietary approach rather than focusing on a single plan.

## Specifications

### Publication details
- Publisher: Balance
- Publication date: Jan. 30 2024
- Language: English
- Print length: 464 pages
- ISBN-10: 1538739070
- ISBN-13: 978-1538739075
### Dimensions and installation
- Weight listed: 680 g
- Dimensions: 16.13 x 3.81 x 23.62 cm

## Before you buy

- The book presents diet approaches and health claims, not a substitute for individualized medical advice. Consult a qualified health professional before making substantial dietary changes, especially when managing a health condition or medication.

## A good fit for

- Readers interested in nutrition, brain metabolism and mental health.
- Readers seeking a detailed discussion of nutrition research and alternative dietary approaches.

## Less suited to

- Readers looking primarily for a cookbook or a brief meal-planning guide.
- Readers seeking individualized diagnosis or treatment for mental health concerns.

## Customer feedback

Customer feedback describes the book as informative and enlightening, with particular appreciation for its diet coverage and explanations of complex topics. Those reported strengths may suit readers who want a substantial, explanatory guide, while ratings alone cannot establish whether its dietary arguments fit an individual’s needs.
- Positive themes: Customers describe the book as informative and enlightening.
- Positive themes: Customers appreciate its diet coverage and explanations of complex subjects.

## Frequently asked questions

### What topics does Change Your Diet, Change Your Mind cover?
It discusses food, brain metabolism, mental health and approaches to evaluating nutrition research, including moderate-carbohydrate and ketogenic diets.
### How long is the listed edition?
The listing specifies 464 pages.
### Is this book a personalized treatment plan?
No. The listing describes diet approaches and health information, not individualized diagnosis or treatment.

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## Images

![Change Your Diet, Change Your Mind by Dr. Georgia Ede — 1](https://loonieperks.com/i/G8LFW0t2u-Ks1Ud39_lNWUe26FOluUfqknDLpc35eSb3fWWU9H_H87SC_MSpbLpwOaxyGKkHsWwY29e7Bt0387lk-hvPbC0CpVuN8B7EF5zA_I-05di_.jpg)