1 / 7The Anxious Attachment Recovery Workbook
The Anxious Attachment Recovery Workbook is a guided book for exploring anxious attachment patterns and working toward greater security in relationships. Its described approach combines explanations with writing prompts, quizzes and activities focused on values, triggers and future goals.
At a glance
- Combines attachment-style guidance with hands-on writing prompts, quizzes and activities.
- Activities are described as covering personal values, triggers and goals.
- The listing identifies author Jessica Da Silva as an attachment coach and licensed mental health therapist.
Reference price: $25.99
Price checked: Nov 13, 2026
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Pros and cons
Pros
- Practical prompts and activities offer a structured alternative to reading about attachment theory alone.
- The listed focus on recognizing triggers and setting goals may help readers who want a reflective workbook format.
Technical specifications
7 specifications| Publisher | Sourcebooks |
|---|---|
| Publication date | Jan. 6 2026 |
| Language | English |
| Print length | 200 pages |
| ISBN-13 | 979-8886082531 |
| Dimensions | 19.05 x 1.27 x 23.5 cm |
|---|---|
| Weight listed | 476 g |
What to know before buying
Listing details to confirm
The book presents itself as supportive self-guided material. The listing does not establish that it replaces individualized mental health care.
Who is it for?
A good fit for
- Readers looking for a guided workbook about anxious attachment and relationship patterns.
- People who prefer written exercises and self-reflection alongside explanatory material.
Less suited to
- Readers seeking a clinical assessment or individualized therapy rather than a self-guided workbook.
Customer reviews on Amazon
- 5 stars
88% 88% - 4 stars
9% 9% - 3 stars
3% 3% - 2 stars
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Customer feedback describes the workbook as helpful and practical, with readers highlighting insight into themselves and validation of emotional experiences. The generally favourable aggregate ratings are encouraging, but they do not show how well its exercises will suit a particular reader. Its prompts and activities are most relevant to buyers seeking structured self-reflection.
Positive themes
- Customers describe the content as insightful and emotionally validating.
- Feedback characterizes the workbook as useful and practical.
Frequently asked questions
What kind of activities does the workbook include?
The listing describes writing prompts, quizzes and activities for examining values, identifying triggers and setting goals.
Who is the author?
The listing names Jessica Da Silva and describes her as an attachment coach and licensed mental health therapist.
How long is the book?
The listed print length is 200 pages.
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