# The Anxious Attachment Recovery Workbook

The Anxious Attachment Recovery Workbook is a guided book for exploring anxious attachment patterns and working toward greater security in relationships. Its described approach combines explanations with writing prompts, quizzes and activities focused on values, triggers and future goals.

- [Original product page](https://loonieperks.com/product/the-anxious-attachment-recovery-workbook)
- [View offer](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 20.79 CAD
- Previous price: 25.99 CAD
- Discount: 20%
- Price checked: 2026-11-13T12:15:04.994Z
- Rating: 4.8 / 5
- Reviews: 41

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Combines attachment-style guidance with hands-on writing prompts, quizzes and activities.
- Activities are described as covering personal values, triggers and goals.
- The listing identifies author Jessica Da Silva as an attachment coach and licensed mental health therapist.

## Pros

- Practical prompts and activities offer a structured alternative to reading about attachment theory alone.
- The listed focus on recognizing triggers and setting goals may help readers who want a reflective workbook format.

## Specifications

### Publication details
- Publisher: Sourcebooks
- Publication date: Jan. 6 2026
- Language: English
- Print length: 200 pages
- ISBN-13: 979-8886082531
### Dimensions and installation
- Dimensions: 19.05 x 1.27 x 23.5 cm
- Weight listed: 476 g

## Before you buy

- The book presents itself as supportive self-guided material. The listing does not establish that it replaces individualized mental health care.

## A good fit for

- Readers looking for a guided workbook about anxious attachment and relationship patterns.
- People who prefer written exercises and self-reflection alongside explanatory material.

## Less suited to

- Readers seeking a clinical assessment or individualized therapy rather than a self-guided workbook.

## Customer feedback

Customer feedback describes the workbook as helpful and practical, with readers highlighting insight into themselves and validation of emotional experiences. The generally favourable aggregate ratings are encouraging, but they do not show how well its exercises will suit a particular reader. Its prompts and activities are most relevant to buyers seeking structured self-reflection.
- Positive themes: Customers describe the content as insightful and emotionally validating.
- Positive themes: Feedback characterizes the workbook as useful and practical.

## Frequently asked questions

### What kind of activities does the workbook include?
The listing describes writing prompts, quizzes and activities for examining values, identifying triggers and setting goals.
### Who is the author?
The listing names Jessica Da Silva and describes her as an attachment coach and licensed mental health therapist.
### How long is the book?
The listed print length is 200 pages.

## Alternative options

- [The Practical Anxious Attachment Recovery Workbook: 40+ Easy DBT Exercises to Help You Build A Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity In Relationships](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Anxious Attachment Recovery Simplified: Ultimate Workbook to Break Free from Fear of Rejection, and Cultivate Strong, Secure Relationships with Meaningful, Loving Connections](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Anxious Attachment Workbook 5 in 1: The Complete System for Healing, Recovery, and Secure Attachment](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Breaking the Anxious Attachment Cycle with an Avoidant Partner: How to Love a Dismissive Without Hot-and-Cold Cycles, Over-Giving, or Anxiety - So You Feel Safe and Confident Again](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Anxious Attachment Recovery and Healing: Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure About You and the One You Love: Anxiety in Relationships and Attachment Styles Guide and Workbook](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Anxious, Avoidant, and Disorganized Attachment Recovery Workbook: Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Attachment Styles Explained: Easily Recognize Destructive Behavior, Stop Self-Sabotoge, Build Trust & Boost Confidence To Feel Safe & Secure In Every Relationship](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Anxious Attachment Workbook for Women: The Clear Path to Secure Love in 30 Days, Whether You're Single, Struggling, or Starting Over](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)

## Add-ons

- [Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)
- [Anxiously Attached: Becoming More Secure in Life and Love](https://loonieperks.com/visit/the-anxious-attachment-recovery-workbook)

## Images

![The Anxious Attachment Recovery Workbook — 1](https://loonieperks.com/i/VaNs8Qh1LuF9rN-F9hrKz5t7Ej3QAqttobmZjMTys2zh9hoHUIcjRHOnse-KUsE0_5EHJLlU83Y5tqClcaSKB16aiBR_MdEofZOB-hU90TB7B9MlSY3p.jpg)

![The Anxious Attachment Recovery Workbook — 2](https://loonieperks.com/i/N72cv-SHa-j2Gs1PHnWl_Z5OeZ33EirRCSYe2imbkF5akOqKU_HpiKj3g8qxQCTT2G4pw2SJjIXktSD-uaqIAcpTD2CX_EgScac_gDA0sN1sLCew0cd_.jpg)

![The Anxious Attachment Recovery Workbook — 3](https://loonieperks.com/i/GrN24HnDOCX3mRVXv75jPX-DzllMim6wtrvYVcLCBBqOyBC_NDNdTQI8SZnao2NT1LNevBpVzV989v8TnGxEKRuducu73zO4lAVv_5whUyZc8uTGvtQP.jpg)

![The Anxious Attachment Recovery Workbook — 4](https://loonieperks.com/i/3kX2SmFt2GgnGfm1SMsg92m9hZj_aVt7BvrGzbSuYBPeyA4aAwOuBhKjN17nXG5biF-w4EC0kTBgPYCEa34KAhLC5MYMZriIIp3gYvU5jYkKc7hAXskk.jpg)

![The Anxious Attachment Recovery Workbook — 5](https://loonieperks.com/i/SZYmXKquOVualwhUBAThWbvY7RMtM7gBooXXHjDps6MH81DLRVBfS2cqxpZHZub1UxPEbpexK4iba5ohCQSoUUBFjhXaZl7QNiToGGnIoRcolRaGzb4l.jpg)

![The Anxious Attachment Recovery Workbook — 6](https://loonieperks.com/i/iZ5cqyHSmBZvI0u634-BJLSkoqtwkQsqjj64Q_ZGFdC65aN3DTuijcFYrVduRT7zWbnGPmCOAAb24kvqi-axlLaQlqD3_7658s7ujq_fDsw2fJIUccHd.jpg)

![The Anxious Attachment Recovery Workbook — 7](https://loonieperks.com/i/7J7iac2dCpyZJW4Q6pbedxJRZbh3s6rWf7tYiZfi9rcG0bTH-gGZ0kfC6k1_r82dcym-igGJcDezXXLd40QMOYaL_jacX7sM2l2CL7wHw7sJFlncmXTR.jpg)