1 / 7The Self-Compassion Workbook for OCD
The Self-Compassion Workbook for OCD is an English-language workbook that presents a step-by-step approach drawing on CBT, exposure and response prevention, and compassion-focused therapy. It focuses on managing difficult emotions and building self-compassion alongside recovery work.
At a glance
- Combines cognitive behavioural therapy, exposure and response prevention, and compassion-focused therapy approaches, according to the listing.
- Centres self-compassion, emotional coping, and recovery from OCD-related difficulties.
- Workbook format with 240 pages.
Reference price: $37.95
Price checked: Nov 13, 2026
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Pros and cons
Pros
- Brings several therapy approaches together in one structured workbook.
- The listing emphasizes reducing self-judgment and working with intense emotions, rather than focusing only on symptoms.
Technical specifications
9 specifications| Edition | Workbook |
|---|---|
| Language | English |
| Print length | 240 pages |
| Publication date | Oct. 1 2021 |
| Publisher | New Harbinger Publications |
| ISBN-10 | 168403776X |
| ISBN-13 | 978-1684037766 |
| Weight listed | 1.05 kg |
|---|---|
| Dimensions | 3 x 20.32 x 25.4 cm |
Who is it for?
A good fit for
- People looking for a structured self-help workbook focused on OCD and self-compassion.
- Clinicians seeking an accessible resource to consider alongside their work.
Less suited to
- Readers looking for a brief overview rather than a 240-page workbook.
- Anyone expecting the book to replace individualized professional care.
Customer reviews on Amazon
- 5 stars
86% 86% - 4 stars
9% 9% - 3 stars
4% 4% - 2 stars
0% 0% - 1 star
1% 1%
Customer feedback is broadly positive, describing the book as helpful and accessible, with complex information presented in understandable language. That reported readability may suit both readers with OCD and clinicians seeking a resource. The aggregate ratings are also strongly weighted toward five-star responses, but ratings alone do not explain individual experiences or establish how well the workbook fits a particular reader.
Positive themes
- Customers describe it as useful for clinicians and helpful as a resource.
- Feedback highlights clear, accessible explanations and an easy-to-read style.
Frequently asked questions
What approaches does the workbook draw on?
The listing describes a combination of cognitive behavioural therapy, exposure and response prevention, and compassion-focused therapy.
How long is the book?
The listed print length is 240 pages.
Is this workbook written specifically about OCD?
Yes. Its title and description focus on OCD, including difficult emotions, self-judgment, and recovery.
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