# The Self-Compassion Workbook for OCD

The Self-Compassion Workbook for OCD is an English-language workbook that presents a step-by-step approach drawing on CBT, exposure and response prevention, and compassion-focused therapy. It focuses on managing difficult emotions and building self-compassion alongside recovery work.

- [Original product page](https://loonieperks.com/product/self-compassion-workbook-for-ocd)
- [View offer](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 32.19 CAD
- Previous price: 37.95 CAD
- Discount: 15%
- Price checked: 2026-11-13T12:14:04.109Z
- Rating: 4.7 / 5
- Reviews: 313

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Combines cognitive behavioural therapy, exposure and response prevention, and compassion-focused therapy approaches, according to the listing.
- Centres self-compassion, emotional coping, and recovery from OCD-related difficulties.
- Workbook format with 240 pages.

## Pros

- Brings several therapy approaches together in one structured workbook.
- The listing emphasizes reducing self-judgment and working with intense emotions, rather than focusing only on symptoms.

## Specifications

### Book details
- Edition: Workbook
- Language: English
- Print length: 240 pages
- Publication date: Oct. 1 2021
- Publisher: New Harbinger Publications
- ISBN-10: 168403776X
- ISBN-13: 978-1684037766
### Dimensions and installation
- Weight listed: 1.05 kg
- Dimensions: 3 x 20.32 x 25.4 cm

## A good fit for

- People looking for a structured self-help workbook focused on OCD and self-compassion.
- Clinicians seeking an accessible resource to consider alongside their work.

## Less suited to

- Readers looking for a brief overview rather than a 240-page workbook.
- Anyone expecting the book to replace individualized professional care.

## Customer feedback

Customer feedback is broadly positive, describing the book as helpful and accessible, with complex information presented in understandable language. That reported readability may suit both readers with OCD and clinicians seeking a resource. The aggregate ratings are also strongly weighted toward five-star responses, but ratings alone do not explain individual experiences or establish how well the workbook fits a particular reader.
- Positive themes: Customers describe it as useful for clinicians and helpful as a resource.
- Positive themes: Feedback highlights clear, accessible explanations and an easy-to-read style.

## Frequently asked questions

### What approaches does the workbook draw on?
The listing describes a combination of cognitive behavioural therapy, exposure and response prevention, and compassion-focused therapy.
### How long is the book?
The listed print length is 240 pages.
### Is this workbook written specifically about OCD?
Yes. Its title and description focus on OCD, including difficult emotions, self-judgment, and recovery.

## Alternative options

- [Thank God I Failed: A Lawyer's Suicide Attempt and the Case Against Trying](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [Move Beyond Childhood Trauma Identify the Roots of Emotional Turmoil: Liberate Your Inner Child Move Past Dysfunction Reject Unhealthy Relationship Patterns Discover the Authentic Life You Deserve](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [The ten commandments inherited from women: From the wounded little girl to the happy woman](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [How to Talk to a Man \(So He Finally Listens\): The Truth About Why He Shuts Down, and What to Say Instead to Be Heard, Respected, and Emotionally Safe](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)

## Add-ons

- [Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)
- [Getting Over OCD: A 10-Step Workbook for Taking Back Your Life](https://loonieperks.com/visit/self-compassion-workbook-for-ocd)

## Images

![The Self-Compassion Workbook for OCD — 1](https://loonieperks.com/i/flj6Kx6fLolkMbIzztrRB0vOdgCE9-2VhdDyboHgZR5xdUI_n80E38GtP1QJxRT0DrLxmasgw2rNmG50EDt2KThxH8MKJkbjFDH1jlljO5Nd0D0Rubev.jpg)

![The Self-Compassion Workbook for OCD — 2](https://loonieperks.com/i/OjbxTnGA7jO7W3ii0eoZsh0qk78wDcx2Av55PK4mdVL2twG4HKiNd6TiONpzcj7y3LPw09VVUla_VSCPmmXiZztCBGDkZUaNEWXVtl2GxZ3O6H_ceNCh.jpg)

![The Self-Compassion Workbook for OCD — 3](https://loonieperks.com/i/2J3G3CKlaxAW6jWRJy9Ke5vpJwBbC_OMLcQ3dFkoU7uk13gY_GYpd4QFnmb2hZY_5pykHdHZPTggNNhDQ7m90ql0QKwrTQObPnrMyPFtTcaJkmC-BIRh.jpg)

![The Self-Compassion Workbook for OCD — 4](https://loonieperks.com/i/4MzbFu9WN0u34Ish4lfPfyHSyib48TqZfthJ_DlY9eV7WuReGDkUoHu57NxDCSgykr0TBYYtE3KnIZZZPad3KUX-nIxqVxftuJdtGAHw8AN6Yfd_PZDo.jpg)

![The Self-Compassion Workbook for OCD — 5](https://loonieperks.com/i/lHTxCGfiRURvGC0_1TkKxp5XFA6SrAuc6eor8G7EQgfxtUGkpZS2-zP3s6ienklFWj9-BhQusqEwU9xyZ-XKJPve0aSrISTE1VcALWdGDXSaJJNBtpgz.jpg)

![The Self-Compassion Workbook for OCD — 6](https://loonieperks.com/i/l-RHmG5FdegOt_RRsD9-uJuTU8ubWkGRmu5a5tWdzQ5b1v0ZNPWZfkceJtf3PtHEkA7WAaSS1X5bMlQNGP2IOcx01w7PfGSYi4W3a31fkZuVjciuv3nf.jpg)

![The Self-Compassion Workbook for OCD — 7](https://loonieperks.com/i/ufshwJS9x1HgodUxh6yUZQpbGpEpOZdPbQpV66q9eplnoFE1n4oBvuXZPMSRLRhSkYuH-v3qQRH0qeiYq9ZtSxiYLeA0PMWDfH3YY5FpOIQ7qiXoEp_W.jpg)