Product guide

The Hold Me Tight Workbook: A Couple’s Guide for a Lifetime of Love

Lifetime Love: The Hold Me Tight Workbook is a companion guide for couples, with exercises, conversation prompts and activities grounded in Emotionally Focused Therapy. Its structured activities suit partners who want prompts for discussing connection and conflict, though some readers find the material challenging to use.

At a glance

Presented as a companion workbook to Hold Me Tight by Dr. Sue Johnson.
Includes exercises, conversation prompts and activities for couples.
The description says it draws on Emotionally Focused Therapy.

Price

$22.69Save 37%

Reference price: ~~$35.99~~

Price checked: Nov 13, 2026

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Often bought together

Hold Me Tight: Seven Conversations for a Lifetime of Love

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Pros and cons

Pros

A workbook format offers prompts and activities rather than advice alone.
The described focus includes emotional connection, intimacy and working through conflict.

Technical specifications

8 specifications

Publication details
Publisher	Little, Brown Spark
Publication date	Dec 13 2022
Language	English
Print length	224 pages
ISBN-10	031644023X
ISBN-13	978-0316440233

Dimensions and installation
Weight listed	1.05 kg
Dimensions	18.67 x 2.16 x 23.5 cm

What to know before buying

Customer feedback includes reports that the workbook can feel challenging and not very user-friendly, so buyers who prefer an open-ended reading experience may find its activities demanding.

Who is it for?

A good fit for

Couples looking for structured prompts to discuss emotional connection and conflict.
Readers seeking a practical companion to Hold Me Tight.
Partners interested in relationship exercises informed by Emotionally Focused Therapy.

Less suited to

Readers who prefer an unstructured relationship book or want a format customers consistently describe as easy to use.

Customer reviews on Amazon

4.7 / 5 · 587 ratings

5 stars81%81%
4 stars12%12%
3 stars4%4%
2 stars1%1%
1 star2%2%

Customer feedback is broadly positive about the book’s content, usefulness as a companion and ability to provide a framework for conversations. Some readers also describe it as challenging or not very user-friendly. That trade-off matters here because the workbook relies on exercises and prompts, which may help couples seeking structure but feel demanding to readers who prefer a more straightforward read.

Positive themes

Customers describe the book as informative and helpful as a relationship resource.
Customers say it gives couples a framework for conversations and can support better communication.

Mixed feedback

Some customers find the material challenging and not very user-friendly.

Frequently asked questions

What kind of book is The Hold Me Tight Workbook?

It is described as a companion workbook for couples, with exercises, conversation prompts and activities focused on strengthening connection and intimacy.

What approach informs the workbook?

The listing says it draws on Emotionally Focused Therapy, a field pioneered by Dr. Sue Johnson.

How long is the book?

The listed print length is 224 pages.

Is it suitable for couples who prefer simple, self-guided reading?

The activities and prompts provide structure, but some customer feedback describes the book as challenging and not very user-friendly.