Healing Back Pain: The Mind-Body Connection
Healing Back Pain: The Mind-Body Connection presents Dr. John E. Sarno’s account of tension myoneural syndrome (TMS) and the proposed relationship between stress, emotions and back pain. It is a 208-page English-language book, not a treatment device or a substitute for individualized medical advice.
At a glance
- Explores the author's TMS framework, linking back pain with stress and other psychological factors.
- The description says the book includes case histories and discussion of mind-body research.
- Compact format with 208 pages, according to the listing.
Reference price: $27.99
Price checked: Nov 13, 2026
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Pros and cons
Pros
- Focuses on the mind-body perspective for readers interested in how stress and emotions may relate to chronic back pain.
- Customer feedback describes the book as easy and quick to read.
Technical specifications
9 specifications| Publisher | Balance |
|---|---|
| Publication date | Feb. 1 1991 |
| Edition | Illustrated |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 0446392308 |
| ISBN-13 | 978-0446392303 |
| Weight listed | 210 g |
|---|---|
| Dimensions | 13.34 x 1.59 x 20.32 cm |
What to know before buying
Listing details to confirm
The book presents the author's approach to back pain. The listing does not establish that its claims are a substitute for medical assessment or treatment.
Who is it for?
A good fit for
- Readers exploring psychological and stress-related perspectives on chronic back pain.
- People looking for a concise, narrative-led book with case histories.
Less suited to
- Readers seeking an exercise-based back-care manual or individualized clinical guidance.
- Readers who want a purely biomedical account rather than a mind-body approach.
Customer reviews on Amazon
- 5 stars
69% 69% - 4 stars
14% 14% - 3 stars
8% 8% - 2 stars
5% 5% - 1 star
4% 4%
Customer feedback reports that readers often find the book insightful, readable and helpful, including readers who say it helped with chronic back pain. These are individual reported experiences, not proof that the book's approach will work for every reader. Engagement is mixed, with some describing it as worthwhile and others finding it boring. The book's concise length may suit readers interested in Sarno's mind-body perspective, while those seeking practical exercises may find the described focus less suited to their needs.
Positive themes
- Readers describe the book as insightful and easy to read.
- Some customers report that it helped them with chronic back pain.
Mixed feedback
- Opinions differ on how engaging the book is. Some find it worthwhile, while others find it boring.
Frequently asked questions
What approach does the book discuss?
The listing describes Dr. John E. Sarno's TMS framework, which considers stress and other psychological factors in relation to back pain.
How long is the book?
The listed print length is 208 pages.
Is this an exercise guide?
The supplied description focuses on the mind-body connection and emotional factors. It does not describe an exercise program.
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