# Healing Back Pain: The Mind-Body Connection

Healing Back Pain: The Mind-Body Connection presents Dr. John E. Sarno’s account of tension myoneural syndrome \(TMS\) and the proposed relationship between stress, emotions and back pain. It is a 208-page English-language book, not a treatment device or a substitute for individualized medical advice.

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- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 22.78 CAD
- Previous price: 27.99 CAD
- Discount: 19%
- Price checked: 2026-11-13T12:14:31.674Z
- Rating: 4.4 / 5
- Reviews: 7543

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## At a glance

- Explores the author's TMS framework, linking back pain with stress and other psychological factors.
- The description says the book includes case histories and discussion of mind-body research.
- Compact format with 208 pages, according to the listing.

## Pros

- Focuses on the mind-body perspective for readers interested in how stress and emotions may relate to chronic back pain.
- Customer feedback describes the book as easy and quick to read.

## Specifications

### Publication
- Publisher: Balance
- Publication date: Feb. 1 1991
- Edition: Illustrated
- Language: English
- Print length: 208 pages
- ISBN-10: 0446392308
- ISBN-13: 978-0446392303
### Dimensions and installation
- Weight listed: 210 g
- Dimensions: 13.34 x 1.59 x 20.32 cm

## Before you buy

- The book presents the author's approach to back pain. The listing does not establish that its claims are a substitute for medical assessment or treatment.

## A good fit for

- Readers exploring psychological and stress-related perspectives on chronic back pain.
- People looking for a concise, narrative-led book with case histories.

## Less suited to

- Readers seeking an exercise-based back-care manual or individualized clinical guidance.
- Readers who want a purely biomedical account rather than a mind-body approach.

## Customer feedback

Customer feedback reports that readers often find the book insightful, readable and helpful, including readers who say it helped with chronic back pain. These are individual reported experiences, not proof that the book's approach will work for every reader. Engagement is mixed, with some describing it as worthwhile and others finding it boring. The book's concise length may suit readers interested in Sarno's mind-body perspective, while those seeking practical exercises may find the described focus less suited to their needs.
- Positive themes: Readers describe the book as insightful and easy to read.
- Positive themes: Some customers report that it helped them with chronic back pain.
- Mixed feedback: Opinions differ on how engaging the book is. Some find it worthwhile, while others find it boring.

## Frequently asked questions

### What approach does the book discuss?
The listing describes Dr. John E. Sarno's TMS framework, which considers stress and other psychological factors in relation to back pain.
### How long is the book?
The listed print length is 208 pages.
### Is this an exercise guide?
The supplied description focuses on the mind-body connection and emotional factors. It does not describe an exercise program.

## Alternative options

- [The Vagus Nerve, Your Body's Superpower\!: Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anxiety, depression and chronic illness.](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Myofascial Triggers: Small Movement, Impactful Change: A Guide to Myofascial Triggers Points and their effect on the body and the emotions.](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Forgotten Home Apothecary: 250 Powerful Remedies at Your Fingertips: 250 Powerful Remedies at Your Fingertips](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Mastering Chronic Pain: How Peak Resilience Unlocks Your Potential](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Vagus Nerve Book: 50 Proven Exercises to Master Your Nervous System, Reduce Inflammation, Relieve Anxiety, Improve Sleep, and Restore Digestion Using Breathwork, Cold Exposure, Movement & Sound](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Pain-Free in Minutes: A Collection of 4 Essential Books](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Shoulder Pain Reset: A Safe Strength and Mobility Plan to Restore Movement and End Shoulder Pain \(Recovery Series\)](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [The Somatic Healing Workbook: 100 Body-Based Exercises for Stress Management and Nervous System Regulation](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [Seven Minutes to a Pain-Free Back: Yoga and Pilates exercises to ease back pain, strengthen your core and improve your posture](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)

## Add-ons

- [The Mindbody Prescription: Healing the Body, Healing the Pain](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)
- [The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain](https://loonieperks.com/visit/healing-back-pain-mind-body-connection)

## Images

![Healing Back Pain: The Mind-Body Connection — 1](https://loonieperks.com/i/oQc3DzM639Q9urR72aQ874SJN4BQ-fl0zrWc0-Hg08MUwK5h_1DMqseuPMHmGUpa6xFqaI_OUYdyJzNe4ub6O1ovHnKfybqoW3gYLFf6Pukk_kk3Rs-A.jpg)