Eat with Afia: Plant-Based Ghanaian Cooking
Cooking: Eat with Afia is a plant-based Ghanaian cookbook by Afia Amoako, combining recipes with stories about Ghanaian foodways, culture and family traditions. Its 336 pages include dishes such as jollof rice, groundnut soup, garden egg stew, kebab mushrooms and roasted plantains.
At a glance
- Plant-based takes on Ghanaian dishes and other West African classics.
- Recipes range from quick bites to soups and stews, including jollof rice.
- Includes stories about Ghanaian foodways, culture and family traditions.
- The listing describes the book as featuring vibrant photography.
Reference price: $45.00
Price checked: Nov 13, 2026
View offerAhead of Black FridayExplore the selectionPros and cons
Pros
- Offers a focused collection of Ghanaian cooking through a plant-based perspective.
- Pairs recipes with cultural and family context, rather than presenting recipes alone.
- Customer feedback describes the recipes as well described and the guide as informative.
Technical specifications
8 specifications| Publisher | Penguin Canada |
|---|---|
| Publication date | Aug. 18 2026 |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 0735250308 |
| ISBN-13 | 978-0735250307 |
| Dimensions | 21.13 x 2.9 x 26.14 cm |
|---|---|
| Weight listed | 1.37 kg |
Who is it for?
A good fit for
- Readers looking to cook plant-based Ghanaian dishes and explore West African cuisine.
- Cooks interested in food traditions and family stories alongside recipes.
- Readers seeking a substantial 336-page cookbook in English.
Less suited to
- Shoppers specifically seeking an all-purpose cookbook or recipes outside the Ghanaian and plant-based focus.
Customer reviews on Amazon
- 5 stars
87% 87% - 4 stars
0% 0% - 3 stars
7% 7% - 2 stars
0% 0% - 1 star
6% 6%
Customer feedback describes the book as an informative guide to Ghanaian cooking, with well-described recipes and well-researched content. That reported clarity may be useful for readers exploring the cuisine, while the book's stated plant-based focus makes it most relevant to cooks seeking Ghanaian recipes without animal-based ingredients. Aggregate ratings are largely five-star but include a smaller spread of lower ratings, so feedback is positive overall without establishing that every reader had the same experience.
Positive themes
- Feedback highlights informative content and clearly described recipes.
- Readers describe it as a useful guide to Ghanaian cooking.
Frequently asked questions
What kind of recipes does Eat with Afia cover?
The listing describes plant-based Ghanaian recipes and West African dishes, including kebab mushrooms, roasted plantains, groundnut soup, garden egg stew and jollof rice.
Does the book include cultural background?
Yes. The listing says it includes stories about Ghanaian foodways, culture and family traditions.
How long is the book?
The listed print length is 336 pages.
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