# Eat with Afia: Plant-Based Ghanaian Cooking

Cooking: Eat with Afia is a plant-based Ghanaian cookbook by Afia Amoako, combining recipes with stories about Ghanaian foodways, culture and family traditions. Its 336 pages include dishes such as jollof rice, groundnut soup, garden egg stew, kebab mushrooms and roasted plantains.

- [Original product page](https://loonieperks.com/product/eat-with-afia-plant-based-ghanaian-cooking)
- [View offer](https://loonieperks.com/visit/eat-with-afia-plant-based-ghanaian-cooking)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 38.25 CAD
- Previous price: 45.00 CAD
- Discount: 15%
- Price checked: 2026-11-13T12:13:59.175Z
- Rating: 4.6 / 5
- Reviews: 23

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Plant-based takes on Ghanaian dishes and other West African classics.
- Recipes range from quick bites to soups and stews, including jollof rice.
- Includes stories about Ghanaian foodways, culture and family traditions.
- The listing describes the book as featuring vibrant photography.

## Pros

- Offers a focused collection of Ghanaian cooking through a plant-based perspective.
- Pairs recipes with cultural and family context, rather than presenting recipes alone.
- Customer feedback describes the recipes as well described and the guide as informative.

## Specifications

### Publication
- Publisher: Penguin Canada
- Publication date: Aug. 18 2026
- Language: English
- Print length: 336 pages
- ISBN-10: 0735250308
- ISBN-13: 978-0735250307
### Dimensions and installation
- Dimensions: 21.13 x 2.9 x 26.14 cm
- Weight listed: 1.37 kg

## A good fit for

- Readers looking to cook plant-based Ghanaian dishes and explore West African cuisine.
- Cooks interested in food traditions and family stories alongside recipes.
- Readers seeking a substantial 336-page cookbook in English.

## Less suited to

- Shoppers specifically seeking an all-purpose cookbook or recipes outside the Ghanaian and plant-based focus.

## Customer feedback

Customer feedback describes the book as an informative guide to Ghanaian cooking, with well-described recipes and well-researched content. That reported clarity may be useful for readers exploring the cuisine, while the book's stated plant-based focus makes it most relevant to cooks seeking Ghanaian recipes without animal-based ingredients. Aggregate ratings are largely five-star but include a smaller spread of lower ratings, so feedback is positive overall without establishing that every reader had the same experience.
- Positive themes: Feedback highlights informative content and clearly described recipes.
- Positive themes: Readers describe it as a useful guide to Ghanaian cooking.

## Frequently asked questions

### What kind of recipes does Eat with Afia cover?
The listing describes plant-based Ghanaian recipes and West African dishes, including kebab mushrooms, roasted plantains, groundnut soup, garden egg stew and jollof rice.
### Does the book include cultural background?
Yes. The listing says it includes stories about Ghanaian foodways, culture and family traditions.
### How long is the book?
The listed print length is 336 pages.

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## Images

![Eat with Afia: Plant-Based Ghanaian Cooking — 1](https://loonieperks.com/i/ilhuSPfHF1T-JxWPtF-lyB2V9Q3DCJeICCwG_H1beBrn5bhUsBN3zg_U9JlBD3DMVsfnBcGIoaAcpMhqZqOoTZgA8DY0kTaGlo_MNvmlzNt7qUeQkMpq.jpg)