1 / 7The Complete Anti-Inflammatory Diet for Beginners
The Complete Anti-Inflammatory Diet for Beginners is a 162-page English cookbook and diet guide with a two-week meal plan, shopping lists, and easy recipes. Its practical focus is on helping beginners plan meals, though customer feedback is divided on recipe variety, photography, and how closely the content matches expectations.
At a glance
- Includes a two-week meal plan with daily shopping lists, according to the listing.
- The listing describes 75+ recipes using five main ingredients or fewer, with most ready in 30 minutes or less.
- Also promises food guidance, make-ahead and batch-cooking tips, and recipe labels for common dietary needs and allergen accommodations.
Reference price: $28.99
Price checked: Nov 13, 2026
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Pros and cons
Pros
- A day-by-day meal plan with shopping lists offers a concrete starting point for readers new to this style of eating.
- The listing emphasizes short ingredient lists and quick preparation, which may suit busy home cooks.
Technical specifications
8 specifications| Publisher | Sourcebooks |
|---|---|
| Publication date | April 11 2017 |
| Language | English |
| Print length | 162 pages |
| ISBN-10 | 1623159040 |
| ISBN-13 | 978-1623159047 |
| Weight listed | 1.05 kg |
|---|---|
| Dimensions | 19.05 x 1.02 x 23.5 cm |
What to know before buying
- The listing frames the book as an anti-inflammatory eating guide, but customer feedback says some readers expected an AIP diet and found it was not that diet. Recipe quantity and quality, photographs, accuracy, and perceived value also receive mixed feedback, so check that the content and presentation match your expectations.
Who is it for?
A good fit for
- Beginners who want a structured two-week meal plan and grocery lists.
- Busy cooks looking for recipes described as using five main ingredients or fewer, with most taking 30 minutes or less.
Less suited to
- Readers specifically seeking an AIP diet guide.
- Buyers who require consistently photographed recipes or a particular recipe count and quality, given the divided customer feedback.
Customer reviews on Amazon
- 5 stars
60% 60% - 4 stars
21% 21% - 3 stars
12% 12% - 2 stars
4% 4% - 1 star
3% 3%
Customer feedback often describes the book as beginner-friendly and easy to follow, particularly appreciating its day-by-day meal plan and shopping lists. Opinions are divided on recipe quality and variety, diet content, accuracy, value, and photography. For a reader who wants a structured two-week starting point, the planning format is a reported strength, but expectations about AIP coverage and recipe presentation may affect satisfaction.
Positive themes
- Some customers find the book informative and easy to follow.
- Readers praise the meal plan and accompanying shopping lists.
Mixed feedback
- Customers disagree about recipe quality and whether the selection feels sufficient.
- Some readers expected AIP coverage and say the book does not provide that diet.
- Feedback is divided on accuracy, value for money, and whether recipe photographs are present or helpful.
Frequently asked questions
What kind of plan does the book offer?
The listing describes a two-week meal plan with daily shopping lists, plus guidance on anti-inflammatory food choices.
Are the recipes designed for busy cooks?
The listing says the book has 75+ recipes using five main ingredients or fewer, most ready in 30 minutes or less. Customer feedback is mixed on recipe quality and quantity.
Is this an AIP diet book?
Customer feedback notes that some readers expected an AIP diet and found the book was not that. The listing describes it as an anti-inflammatory diet guide, not specifically an AIP plan.
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