# The Complete Anti-Inflammatory Diet for Beginners

The Complete Anti-Inflammatory Diet for Beginners is a 162-page English cookbook and diet guide with a two-week meal plan, shopping lists, and easy recipes. Its practical focus is on helping beginners plan meals, though customer feedback is divided on recipe variety, photography, and how closely the content matches expectations.

- [Original product page](https://loonieperks.com/product/complete-anti-inflammatory-diet-for-beginners-book)
- [View offer](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 20.99 CAD
- Previous price: 28.99 CAD
- Discount: 28%
- Price checked: 2026-11-13T12:12:37.188Z
- Rating: 4.3 / 5
- Reviews: 17854

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Includes a two-week meal plan with daily shopping lists, according to the listing.
- The listing describes 75+ recipes using five main ingredients or fewer, with most ready in 30 minutes or less.
- Also promises food guidance, make-ahead and batch-cooking tips, and recipe labels for common dietary needs and allergen accommodations.

## Pros

- A day-by-day meal plan with shopping lists offers a concrete starting point for readers new to this style of eating.
- The listing emphasizes short ingredient lists and quick preparation, which may suit busy home cooks.

## Specifications

### Book details
- Publisher: Sourcebooks
- Publication date: April 11 2017
- Language: English
- Print length: 162 pages
- ISBN-10: 1623159040
- ISBN-13: 978-1623159047
### Dimensions and installation
- Weight listed: 1.05 kg
- Dimensions: 19.05 x 1.02 x 23.5 cm

## Before you buy

- The listing frames the book as an anti-inflammatory eating guide, but customer feedback says some readers expected an AIP diet and found it was not that diet. Recipe quantity and quality, photographs, accuracy, and perceived value also receive mixed feedback, so check that the content and presentation match your expectations.

## A good fit for

- Beginners who want a structured two-week meal plan and grocery lists.
- Busy cooks looking for recipes described as using five main ingredients or fewer, with most taking 30 minutes or less.

## Less suited to

- Readers specifically seeking an AIP diet guide.
- Buyers who require consistently photographed recipes or a particular recipe count and quality, given the divided customer feedback.

## Customer feedback

Customer feedback often describes the book as beginner-friendly and easy to follow, particularly appreciating its day-by-day meal plan and shopping lists. Opinions are divided on recipe quality and variety, diet content, accuracy, value, and photography. For a reader who wants a structured two-week starting point, the planning format is a reported strength, but expectations about AIP coverage and recipe presentation may affect satisfaction.
- Positive themes: Some customers find the book informative and easy to follow.
- Positive themes: Readers praise the meal plan and accompanying shopping lists.
- Mixed feedback: Customers disagree about recipe quality and whether the selection feels sufficient.
- Mixed feedback: Some readers expected AIP coverage and say the book does not provide that diet.
- Mixed feedback: Feedback is divided on accuracy, value for money, and whether recipe photographs are present or helpful.

## Frequently asked questions

### What kind of plan does the book offer?
The listing describes a two-week meal plan with daily shopping lists, plus guidance on anti-inflammatory food choices.
### Are the recipes designed for busy cooks?
The listing says the book has 75+ recipes using five main ingredients or fewer, most ready in 30 minutes or less. Customer feedback is mixed on recipe quality and quantity.
### Is this an AIP diet book?
Customer feedback notes that some readers expected an AIP diet and found the book was not that. The listing describes it as an anti-inflammatory diet guide, not specifically an AIP plan.

## Alternative options

- [The Practical Anti-Inflammatory Diet Guide for Beginners: Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
- [ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: A Self-Help Guide: 1,500 Days of Super Easy Recipes, Science-Backed Anti-Inflammatory Insights, and a 30-Day Meal Plan to Reduce Inflammation and Strengthen Your Immune System](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
- [Fatty Liver Protocol: Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your Fatty Liver with diet and exercise](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
- [The Anti-Inflammatory Diet Cookbook for Beginners: A No-Stress, Science-Backed Guide to Adapting to Your New Healthy Life with a Simple and Smart 42-Day Meal Plan for Two, Including 160 Recipes\!](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
- [Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
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- [The Essential ANTI-INFLAMMATORY DIET & GUT HEALTH \(2 in 1\): A Practical Guide to Microbiome & Probiotics for Better Digestion, Immunity & Mood, Help Ease Joint Pain, Calm Inflammation & Boost Energy](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)
- [The 30-Minute Mediterranean Anti-Inflammatory Diet Cookbook for Beginners: Reduce Inflammation, Boost & Maintain Lasting Energy with 100+ Quick & Easy Everyday Healthy Recipes \| 28-Day Budget-Friendly Meal Plan](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)

## Add-ons

- [The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health](https://loonieperks.com/visit/the-anti-inflammatory-diet-action-plans)
- [Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)

## Images

![The Complete Anti-Inflammatory Diet for Beginners — 1](https://loonieperks.com/i/fdtEXRbdOYlYSqJr5ZwnOFBC84cqaYfhz7l-LY1pIXO-7ahGkAQ-FE0JHK0tzKXxGCIiUbFDhbszBatRHlaEAVQVto70Y1y6peyWDJ2m2bErM-q3nDIe.jpg)

![The Complete Anti-Inflammatory Diet for Beginners — 2](https://loonieperks.com/i/XRBokPzWiY1BwC_E7ZvbbxgvoqVFhPWsiQJrrLdSE2HGgaQ-S0IR5zNMfccVaqex75wjot3GUIrezSig7dOC8y5NC-HpgIwCJVbgSt7aQ-hesUBJU759.jpg)

![The Complete Anti-Inflammatory Diet for Beginners — 3](https://loonieperks.com/i/QNYjg0dCbqJZJWFQUZhvjpqJkMLYYGwRwDSyc4fOIkAm2JhUeYs1q3PRJXdijqkVernCwqBms4wV2NE9VQK8UH1Edc6Z_WLU_CAO5Qhv9wKf6aABKezB.jpg)

![The Complete Anti-Inflammatory Diet for Beginners — 4](https://loonieperks.com/i/aVbMquuFN65WDp3rqdLSje3XV7MkaAnblJb29Kby0nfEo6grJVXI0q9kBrevd2pi8-vuMvs6ZiCqk9HU5mlrcg3SWW5J4tQwyAcweB2CMrPUQo615Uiw.jpg)

![The Complete Anti-Inflammatory Diet for Beginners — 5](https://loonieperks.com/i/nNfBrzcnLyJZWc9Ohj_MosFXida8sjyuxD00LvJNMZ_AiJcA0MYCgLV6cl8s-ceKgqEH2zuIDgW6TUh5GcK2l0OLjKbPaK8rIZVVFn5qj5-xDFGNAs5j.jpg)

![The Complete Anti-Inflammatory Diet for Beginners — 6](https://loonieperks.com/i/c8yRKHG4IUsft48F7fBQ9-bqydtqKsftn8L-_6XLSiT8sZvQhUnpvKOy1MpGT0Be3pI6-eGThBSDImw0AS_CmAkuGaQa4noQHOb24yORfz7MBJUJ_cxh.jpg)

![The Complete Anti-Inflammatory Diet for Beginners — 7](https://loonieperks.com/i/vNy0Dwh_XsMtUY-apBwOmbro-FVdAbua4dyAmmt9e2C0v5il4dlhIQSH3TpAwGKV3caiagqv5etJixyS7UnvyRNPzzHr5sEJxpyIy29JV8BxNlBZH4Ki.jpg)