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The 30-Day Mediterranean Meal Plan and Cookbook
The 30-Day Mediterranean Meal Plan and Cookbook is a beginner-focused guide by registered dietitian nutritionist Alexandria Zozos. It pairs a four-week introduction, weekly meal plans and shopping guides with more than 75 recipes, covering meals from breakfast through dessert.
At a glance
- Four-week plan with a complete seven-day meal plan and shopping guide for each week.
- More than 75 recipes, with options spanning breakfast, lunch, dinner, snacks and desserts.
- Introduces diet fundamentals, nutrition, lifestyle practices and sustainability in stages.
- Written by Alexandria Zozos, described in the listing as a registered dietitian nutritionist who specializes in the Mediterranean diet.
Often bought together
Pros and cons
Pros
- Combines meal planning and shopping guides with a substantial recipe collection in one book.
- The staged four-week structure offers a clear starting point for readers new to Mediterranean-style eating.
- Recipe range includes plant-forward dishes as well as chicken and shrimp options.
Technical specifications
8 specifications| Publisher | Fair Winds Press |
|---|---|
| Publication date | Dec 9 2025 |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 076039525X |
| ISBN-13 | 978-0760395257 |
| Weight listed | 584 g |
|---|---|
| Dimensions | 19.25 x 1.24 x 23.47 cm |
Who is it for?
Frequently asked questions
What does the four-week plan include?
The listing describes four weekly sections, each with a seven-day meal plan and shopping guide, introducing a different aspect of the diet and lifestyle.
How many recipes are included?
The listing claims more than 75 recipes, including options for breakfast, lunch, dinner, snacks and desserts.
Who wrote the book?
The listing names Alexandria Zozos, a registered dietitian nutritionist who specializes in the Mediterranean diet.
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