1 / 7The Anti-Inflammatory Diet & Action Plans
The Anti-Inflammatory Diet & Action Plans is a recipe and meal-planning book by Dorothy Calimeris and Sondi Bruner. Its listing describes four flexible meal plans—vegan, Mediterranean, Paleo and time-saving—and more than 130 recipes, aimed at readers seeking a structured way to explore anti-inflammatory cooking.
At a glance
- Four meal-plan approaches are described: vegan, Mediterranean, Paleo and time-saving.
- The listing claims over 130 recipes and presents the book as a guide to building a personalized eating plan.
- Sample dishes include fennel, leek and pear soup, salmon with basil gremolata, chicken with brown rice and snow peas, and strawberry-chia ice pops.
Often bought together
Pros and cons
Pros
- The range of meal-plan styles gives readers different starting points rather than a single prescribed approach.
- More than 130 recipes and a four-week planning focus provide material for both choosing meals and organizing a routine.
Technical specifications
9 specifications| Publisher | Sourcebooks |
|---|---|
| Publication date | Oct. 21 2015 |
| Edition | 1st |
| Language | English |
| Print length | 291 pages |
| ISBN-10 | 1942411251 |
| ISBN-13 | 978-1942411253 |
| Weight listed | 1.05 kg |
|---|---|
| Dimensions | 19.05 x 1.83 x 23.5 cm |
What to know before buying
- The book presents dietary strategies in the context of managing inflammation and health conditions. Treat those statements as the publisher's claims, not a substitute for individualized medical or nutrition advice.
Who is it for?
A good fit for
- Readers looking for an anti-inflammatory cooking guide with several meal-plan styles.
- Home cooks who want recipes alongside food-choice guidance and structured meal planning.
Less suited to
- Readers seeking a personalized clinical diet plan or evidence of a guaranteed health outcome.
- Readers who want a different language or a format other than the listed English print book.
Customer reviews on Amazon
- 5 stars
68% 68% - 4 stars
19% 19% - 3 stars
8% 8% - 2 stars
2% 2% - 1 star
3% 3%
Customer feedback describes the book as informative and easy to follow, with useful food-choice lists and recipes readers find enjoyable and tasty. That reported practicality may matter to cooks who want both planning guidance and meals to try, although ratings alone cannot establish health effects or how well the approach fits an individual. The overall rating distribution is mostly positive, with a smaller range of lower ratings.
Positive themes
- Customers report that the information and food-choice lists are helpful.
- Customers describe the meal plans as easy to follow and the recipes as enjoyable and tasty.
Frequently asked questions
What meal plans are included?
The listing describes four options: vegan, Mediterranean, Paleo and time-saving.
How many recipes does the book claim to include?
The listing says it includes over 130 recipes.
Is this book a treatment plan for a medical condition?
The publisher discusses managing conditions such as arthritis, IBS and Hashimoto’s disease, but the book's claims are not a substitute for individualized medical advice.
Alternative options
ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: A Self-Help Guide: 1,500 Days of Super Easy Recipes, Science-Backed Anti-Inflammatory Insights, and a 30-Day Meal Plan to Reduce Inflammation and Strengthen Your Immune System
$19.42
The Anti-Inflammatory Diet Cookbook for Beginners: A No-Stress, Science-Backed Guide to Adapting to Your New Healthy Life with a Simple and Smart 42-Day Meal Plan for Two, Including 160 Recipes!
$19.99
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
$21.59
Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
$28.99
The Practical Anti-Inflammatory Diet Guide for Beginners: Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
$18.99
The Anti-Inflammatory Diet Cookbook for Seniors Over 60: Nourishing Anti-Inflammatory Recipes to Soothe Pain, Boost Immunity, and Promoting Healthy Aging with Energy| Full Color Edition
$21.99
The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
$24.59
