1 / 7Science of Pilates: Anatomy and Physiology Guide
Science of Pilates is a DK guide to the anatomy and physiology behind Pilates movements. It pairs exercise illustrations and explanations of muscle and joint actions with programs for different abilities and progressive practice suggestions.
At a glance
- Covers the anatomy and physiology of more than 50 Pilates exercises, according to the listing.
- Illustrations explain movement mechanics, posture, and the muscles, joints, and ligaments involved.
- Includes programs for different abilities and progressive practice suggestions over weeks and months.
- Uses question-and-answer explanations and infographics to present exercise science.
Reference price: $41.99
Price checked: Nov 13, 2026
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Pros and cons
Pros
- Combines exercise guidance with anatomical explanations rather than focusing only on routines.
- Illustrated movement breakdowns may help readers connect alignment cues with the muscles and joints involved.
- The listing describes programs aimed at different abilities and progressive practice.
Technical specifications
8 specifications| Publisher | DK |
|---|---|
| Publication date | Dec 27 2022 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0744064236 |
| ISBN-13 | 978-0744064230 |
| Weight listed | 646 g |
|---|---|
| Dimensions | 19.56 x 1.78 x 23.37 cm |
Who is it for?
A good fit for
- Pilates learners who want visual explanations of movement mechanics and anatomy.
- Readers looking for illustrated exercise reference material alongside progressive practice ideas.
Less suited to
- Readers seeking only a workout plan without anatomy or physiology explanations.
- Anyone looking for a substitute for individualized instruction or advice from a qualified health professional.
Customer reviews on Amazon
- 5 stars
86% 86% - 4 stars
8% 8% - 3 stars
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Customer feedback describes the book as a useful reference, with readers appreciating its detailed drawings, illustrations, photos, and explanations. This may suit buyers who want visual support for the anatomy and movement topics the listing says it covers. The aggregate ratings are largely in the highest category, but ratings alone do not establish which specific features readers valued or how well the book fits an individual learner.
Positive themes
- Customers describe it as a helpful resource and reference.
- Feedback praises the illustrations, photos, detailed drawings, and explanations.
Frequently asked questions
What does Science of Pilates cover?
The listing describes more than 50 Pilates exercises, with illustrations and explanations of movement mechanics, posture, muscle and joint actions, breathwork, and exercise programs.
Does the book include practice programs?
Yes. The listing says it includes programs for different abilities and suggested practices that increase in challenge over weeks and months.
How long is the book?
The listed print length is 224 pages.
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