Running on Empty: Overcome Your Childhood Emotional Neglect
Overcome Your: Running on Empty is a self-help book about recognizing and healing from childhood emotional neglect. It offers strategies for understanding how unmet emotional needs may affect adult life, and includes a chapter for mental health professionals.
At a glance
- Focuses on childhood emotional neglect and its possible effects in adult life.
- Presents strategies for understanding experiences and working toward healing.
- Includes a chapter intended for mental health professionals.
Reference price: $31.32
Price checked: Nov 13, 2026
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Pros and cons
Pros
- Addresses emotional needs that may have gone unmet, rather than focusing only on what happened during childhood.
- The listing describes it as an informative guide with clear strategies and a professional-focused chapter.
Technical specifications
8 specifications| Publisher | Morgan James Publishing |
|---|---|
| Publication date | Oct. 1 2012 |
| Language | English |
| Print length | 250 pages |
| ISBN-10 | 161448242X |
| ISBN-13 | 978-1614482420 |
| Weight listed | 390 g |
|---|---|
| Dimensions | 15.19 x 1.45 x 22.91 cm |
What to know before buying
Listing details to confirm
The publisher's description presents this as a self-help guide. It does not establish that the book is a substitute for professional mental health care.
Who is it for?
A good fit for
- Readers seeking a self-help guide focused on childhood emotional neglect and emotional connection.
- Mental health professionals interested in a book that includes a dedicated chapter for their field.
Customer reviews on Amazon
- 5 stars
72% 72% - 4 stars
16% 16% - 3 stars
8% 8% - 2 stars
2% 2% - 1 star
2% 2%
Customer feedback describes the book as informative, readable and impactful, with readers also calling it inspiring. For someone looking for an accessible introduction to childhood emotional neglect, these reported strengths may make the material easier to engage with. Aggregate ratings are largely positive, though a smaller share are lower, so reactions are not uniform.
Positive themes
- Readers describe the content as informative and enlightening.
- Feedback praises readability and reports that the book has been impactful for some readers.
Frequently asked questions
What is Running on Empty about?
It explores childhood emotional neglect, how it may affect adult life, and strategies for understanding and healing.
Does the book include material for mental health professionals?
Yes. The listing says it includes a special chapter for mental health professionals.
How long is this edition?
The listed print length is 250 pages.
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