Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch

Legion Pulse Pre-Workout is a fruit-punch flavoured powder listing 175 mg of caffeine per scoop. It provides labelled amounts for six ingredients rather than a proprietary blend, but customer feedback is mixed on taste and other aspects.

At a glance

The listing provides a per-scoop quantity for each of six medicinal ingredients and says there are no proprietary blends.
The product is a powder with 20 servings per container and a Fruit Punch flavour.
The listing says it is naturally flavoured and sweetened with stevia leaf extract and erythritol, with no artificial sweeteners, flavours or food dyes.

Price

$32.27Save 54%

Reference price: ~~$69.97~~

Price checked: Nov 14, 2026

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Pros and cons

Pros

Ingredient amounts are disclosed individually, including 175 mg of caffeine per scoop.
The listed serving direction gives a clear daily quantity and specifies mixing with water or juice to drink right away.
The listing identifies an NPN and claims third-party testing and Labdoor certification.

Technical specifications

23 specifications

Identity
Brand	Legion
Model	Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink
Flavour	Fruit Punch
Form	Powder
Age range	Adult
Container	Jar
Country of origin	USA

Serving and ingredients
Servings per container	20
Citrulline (L-citrulline malate) per scoop	2.74 g
Beta-alanine per scoop	1.8 g
Betaine anhydrous per scoop	1.25 g
Caffeine per scoop	175 mg
Alpha-GPC per scoop	150 mg
Sweeteners	stevia leaf extract and erythritol
Other ingredient claims	No artificial sweeteners, flavours or food dyes. Creatine free.
Allergen information	Gluten Free
Natural Health Product number	NPN 80136246

Use and product claims
Suggested use	Adults 18 and older, take one scoop a day with a meal, mixed in enough water or juice to drink right away. Read the warnings on the label before use.
Stated product benefit	Energy Management
Stated use	Endurance Support, Energy Management, Pre-Workout
Manufacturer testing and facility claim	Tested for purity and accuracy in a third-party lab and certified by Labdoor. Made in the USA in NSF-certified facilities with globally sourced ingredients.

Dimensions and installation
Dimensions listed	15.2 x 8.9 x 8.9 centimetres
Weight listed	490 g

What to know before buying

Listing details to confirm

The listing identifies the primary supplement type as Potassium, while its ingredient and product claims describe a multi-ingredient pre-workout formula. It also lists the dosage form as Softgel in one detail despite identifying the item as powder. Confirm the current label and selected product details before purchase. The 175 mg caffeine figure is stated per scoop, and the directions specify one scoop a day for adults 18 and older. Follow the label warnings.

Who is it for?

A good fit for

Adults 18 and older seeking a powdered pre-workout with disclosed per-scoop amounts and 175 mg caffeine.
Buyers looking for a Fruit Punch mix without creatine, according to the listing.

Less suited to

Anyone who needs a caffeine-free supplement or prefers to avoid caffeine.
People who need a clearly confirmed product type or dosage form before purchase, given the inconsistent listing fields.

Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.2 / 5 · 6,945 ratings

5 stars64%64%
4 stars15%15%
3 stars8%8%
2 stars5%5%
1 star8%8%

Customer feedback reports positive experiences using it as a pre-workout and describes an energy boost and increased focus. Taste, quality and muscle stimulation draw mixed reactions, and some customers question the value. These impressions matter alongside the listed 175 mg caffeine per scoop and disclosed ingredients, but do not establish how every person will respond.

Positive themes

Customers report positive pre-workout use and an energy boost.

Negative themes

Some customers express concerns about value for money.

Mixed feedback

Feedback is mixed on taste, quality and muscle stimulation.

Frequently asked questions

How much caffeine is listed per scoop?

The listing states 175 mg of caffeine per scoop. Its directions specify one scoop a day for adults 18 and older.

What ingredients and quantities are listed?

Per scoop, the listing gives 2.74 g citrulline, 1.8 g beta-alanine, 1.25 g betaine anhydrous, 175 mg caffeine, 175 mg L-theanine and 150 mg alpha-GPC.

How many servings are in the container?

The listing states 20 servings per container.

How should it be taken?

The listed directions say adults 18 and older should take one scoop a day with a meal, mixed in enough water or juice to drink right away, and read the label warnings before use.