# Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch

Legion Pulse Pre-Workout is a fruit-punch flavoured powder listing 175 mg of caffeine per scoop. It provides labelled amounts for six ingredients rather than a proprietary blend, but customer feedback is mixed on taste and other aspects.

- [Original product page](https://loonieperks.com/product/legion-pulse-pre-workout-powder-fruit-punch)
- [View offer](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- Market: CA
- Language: en-CA
- Currency: CAD
- Brand: Legion
- Model: Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink
- Category: Beauty & Health > Vitamins & Supplements
- Price: 32.27 CAD
- Previous price: 69.97 CAD
- Discount: 54%
- Price checked: 2026-11-14T11:51:10.028Z
- Rating: 4.2 / 5
- Reviews: 6945

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing provides a per-scoop quantity for each of six medicinal ingredients and says there are no proprietary blends.
- The product is a powder with 20 servings per container and a Fruit Punch flavour.
- The listing says it is naturally flavoured and sweetened with stevia leaf extract and erythritol, with no artificial sweeteners, flavours or food dyes.

## Pros

- Ingredient amounts are disclosed individually, including 175 mg of caffeine per scoop.
- The listed serving direction gives a clear daily quantity and specifies mixing with water or juice to drink right away.
- The listing identifies an NPN and claims third-party testing and Labdoor certification.

## Specifications

### Identity
- Brand: Legion
- Model: Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink
- Flavour: Fruit Punch
- Form: Powder
- Age range: Adult
- Container: Jar
- Country of origin: USA
### Serving and ingredients
- Servings per container: 20
- Citrulline (L-citrulline malate) per scoop: 2.74 g
- Beta-alanine per scoop: 1.8 g
- Betaine anhydrous per scoop: 1.25 g
- Caffeine per scoop: 175 mg
- Alpha-GPC per scoop: 150 mg
- Sweeteners: stevia leaf extract and erythritol
- Other ingredient claims: No artificial sweeteners, flavours or food dyes. Creatine free.
- Allergen information: Gluten Free
- Natural Health Product number: NPN 80136246
### Use and product claims
- Suggested use: Adults 18 and older, take one scoop a day with a meal, mixed in enough water or juice to drink right away. Read the warnings on the label before use.
- Stated product benefit: Energy Management
- Stated use: Endurance Support, Energy Management, Pre-Workout
- Manufacturer testing and facility claim: Tested for purity and accuracy in a third-party lab and certified by Labdoor. Made in the USA in NSF-certified facilities with globally sourced ingredients.
### Dimensions and installation
- Dimensions listed: 15.2 x 8.9 x 8.9 centimetres
- Weight listed: 490 g

## Before you buy

- The listing identifies the primary supplement type as Potassium, while its ingredient and product claims describe a multi-ingredient pre-workout formula. It also lists the dosage form as Softgel in one detail despite identifying the item as powder. Confirm the current label and selected product details before purchase. The 175 mg caffeine figure is stated per scoop, and the directions specify one scoop a day for adults 18 and older. Follow the label warnings.

## A good fit for

- Adults 18 and older seeking a powdered pre-workout with disclosed per-scoop amounts and 175 mg caffeine.
- Buyers looking for a Fruit Punch mix without creatine, according to the listing.

## Less suited to

- Anyone who needs a caffeine-free supplement or prefers to avoid caffeine.
- People who need a clearly confirmed product type or dosage form before purchase, given the inconsistent listing fields.

## Customer feedback

Customer feedback reports positive experiences using it as a pre-workout and describes an energy boost and increased focus. Taste, quality and muscle stimulation draw mixed reactions, and some customers question the value. These impressions matter alongside the listed 175 mg caffeine per scoop and disclosed ingredients, but do not establish how every person will respond.
- Positive themes: Customers report positive pre-workout use and an energy boost.
- Negative themes: Some customers express concerns about value for money.
- Mixed feedback: Feedback is mixed on taste, quality and muscle stimulation.

## Frequently asked questions

### How much caffeine is listed per scoop?
The listing states 175 mg of caffeine per scoop. Its directions specify one scoop a day for adults 18 and older.
### What ingredients and quantities are listed?
Per scoop, the listing gives 2.74 g citrulline, 1.8 g beta-alanine, 1.25 g betaine anhydrous, 175 mg caffeine, 175 mg L-theanine and 150 mg alpha-GPC.
### How many servings are in the container?
The listing states 20 servings per container.
### How should it be taken?
The listed directions say adults 18 and older should take one scoop a day with a meal, mixed in enough water or juice to drink right away, and read the label warnings before use.

## Alternative options

- [NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Preworkout Powder with Beta Alanine - 30 Servings, Sour Peach Rings](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [Batch 27 LITE Pre Workout Powder - Clean Energy, Intense Pumps, Strength & Endurance - L Citrulline, Beta Alanine, Caffeine, Dynamine, & Electrolytes - Nitric Oxide Booster - 20 Servings, Peach Rings](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [IRON KINGDOM PRE-WORKOUT FRUIT PUNCH, Energy, Focus, Strength, Citrulline, Beta-Alanine](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [Cellucor C4 Sport Pre Workout Powder - Preworkout Energy with Creatine, Beta-Alanine, and 135mg Caffeine - NSF Certified for Sport - Mango Nectar, 30 Servings](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [Vega Sport Sugar Free Pre-Workout Energizer, Lemon Lime \(40 Servings\) Vegan Preworkout Energy Powder, Gluten Free, 100mg Caffeine, Non GMO, 136g \(Packaging May Vary\)](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [GRIZZLY Pre Workout Powder for Women & Men, Sour Gummy Bear, 40 Servings \| Intense Strength Power & Focus, Caffeine L-Citrulline & Beta-Alanine](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [Athletic Alliance Havok-137 Pre-Workout Powder, Pineapple Mango, 570g Tub \| BCAAs, Creatine HCl and Electrolytes in a Blend, Packed in a Resealable Container to Help Keep Contents Sealed and Dry](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Preworkout Powder with Beta Alanine - 30 Servings, Black Cherry](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [IRON KINGDOM PRE-WORKOUT WHITE FREEZIE, Energy, Focus, Strength, Citrulline, Beta-Alanine](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)
- [Designs for Health PreTrain NRG Drink Mix - Pre-Workout Powder with Creatine + Green Coffee - Supports Focus, Power + Mental Energy in Athletes - None-GMO, Strawberry Flavor \(20 Servings / 180g\)](https://loonieperks.com/visit/legion-pulse-pre-workout-powder-fruit-punch)

## Images

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 1](https://loonieperks.com/i/NNES57cJM4d1MWJqFp049Zu7OMmIFBY28IjfD0Bjn2y4wiONb-tlfL5piwSoHxFuuaR_vfa4vQeLa6OO1Ok0apQhnH6Arcmw6L6dUIWcqNQkC18543JBSY3J.jpg)

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 2](https://loonieperks.com/i/7bIr2hF31MyRtqIb2xBQNjrMNxmCJmMPDqHzb9JQwqU952qqhuT4wd7eA3PItecM9z5Dnq_UIe1RhiCt1tvwzkicK2GW8GpD_SQJ5n60sLO1ceuLdkU-IOsx.jpg)

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 3](https://loonieperks.com/i/dHIX-9EP53agjVwtt72NEQ6gn1orgFIpPqImYp-7gbfJKusX_ETp58mitK3KWZViDfjISam8OiPYzhZGanL-cAws4TKDmaGNpvtEIR-upFXfMN88MoqRHqLj.jpg)

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 4](https://loonieperks.com/i/AwndC3GhnnruR5pmIwcXv1ti3_Q_6EoD5WrAH6Rs04OX6OvkSItYbxMJexv8xdjrsPoTeEIMJlXAnzp5JWJGfIoQFmjPujvrf1v9meWuwY2sqQBXHi9Ja269.jpg)

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 5](https://loonieperks.com/i/Zc01fwNxC5easmbeqCZqdCz1EagM0z1wZHuYB1JzMVRP3BUxXGpedAJntb4bwd5SZb4JbTtxrQQThE3YbmqP9jtd3EeAqc15-kLF4Tt_JUR3CWyKXWCcsQDf.jpg)

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 6](https://loonieperks.com/i/7dDxMfb3Klhgmea0jUdPtwDt4OPNQZJn7lelaP5KBMiQpYy1_llYkvJ7c2G0KeAWYmygA9Ackmu4JbrTzjWLJ4hYFaH53OfcA1ItVZiOhJQwTy1N7qnR3buN.jpg)

![Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Fruit Punch — 7](https://loonieperks.com/i/3Etcy27GDl_u30SjrGwTc6q8xBPR_NpVydi-SWTdFu11LPgrCCaklo8ATmM368YmiKyJDaJKiL3kyTe2pDI6loLLqHea-m7YuTovZku4Q13JgtjWODiXn9tS.jpg)