Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Blue Raspberry

Legion Pulse Pre-Workout is a blue raspberry powder with 175 mg caffeine per scoop and six disclosed medicinal ingredients. Its labelled serving details help buyers compare the formula, while mixed customer feedback on taste and crash effects makes personal tolerance and flavour preference worth considering.

At a glance

The listing gives the amount of each of six medicinal ingredients per scoop and says there are no proprietary blends.
The product is described as naturally flavoured and sweetened with stevia leaf extract and erythritol, with no artificial sweeteners, flavours or food dyes.
The listing identifies it as a licensed natural health product for support of athletic performance in high-intensity anaerobic exercise with short rest periods.
The manufacturer says it is third-party tested for purity and accuracy, certified by Labdoor and made in the USA in NSF-certified facilities.

Price

$33.97Save 51%

Reference price: ~~$69.97~~

Price checked: Nov 14, 2026

View offer

Pros and cons

Pros

Six ingredients and their per-scoop amounts are disclosed rather than grouped in a proprietary blend.
The stated serving count and caffeine amount make it easier to compare servings and stimulant content with other pre-workouts.
The listing describes natural sweeteners and no artificial colours, flavours or sweeteners.

Cons

Each scoop contains 175 mg caffeine, which may not suit buyers seeking a stimulant-free option or limiting caffeine intake.
The jar is listed as 20 servings, so buyers wanting a larger serving count may prefer another format.

Technical specifications

20 specifications

Identity
Brand	Legion
Model	4332656958
Flavour	Blue Raspberry
Form	Powder
Age range	Adult
Container	Jar

Formula and use
Citrulline (L-citrulline malate) per scoop	2.74 g
Beta-alanine per scoop	1.8 g
Betaine anhydrous per scoop	1.25 g
Caffeine per scoop	175 mg
Alpha-GPC per scoop	150 mg
Servings per container	20
Use directions	Adults 18 and older, take one scoop a day with a meal, mixed in enough water or juice to drink right away. Read the warnings on the label before use.
Natural health product number	NPN 80136246

Product details
Weight listed	480 g
Dimensions listed	13.2 x 11.4 x 11.4 centimetres
Special ingredient	Creatine
Material feature	No Artificial Colors
Allergen information	Gluten Free
Country of origin	USA

What to know before buying

The manufacturer directs adults 18 and older to take one scoop daily with a meal, mixed in enough water or juice to drink right away, and to read the product-label warnings before use. The listing claims are not independent verification of performance or testing.

Who is it for?

A good fit for

Adults looking for a pre-workout powder with a disclosed six-ingredient formula and 175 mg caffeine per scoop.
Buyers who prefer blue raspberry flavour and a formula described as naturally sweetened without artificial colours.

Less suited to

People seeking a caffeine-free pre-workout powder.
Anyone who does not want a powder that must be mixed into water or juice.

Legion Pulse Pre-Workout Powder, 175 mg Caffeine, Blue Raspberry · photo 2 — Additional product photo 2

Customer reviews on Amazon

4.1 / 5 · 2,124 ratings

5 stars62%62%
4 stars14%14%
3 stars8%8%
2 stars5%5%
1 star11%11%

Customer feedback reports favourable experiences with effectiveness, workout performance, energy and the ingredients. For buyers considering this formula, those reports align with its labelled caffeine and disclosed active ingredients, but they do not establish a guaranteed effect. Feedback is mixed on taste, crash effects and value, so flavour preference and individual response remain important considerations.

Positive themes

Customers describe the supplement as effective and report satisfactory performance and energy.
Some customer feedback appreciates the ingredients and its use as a pre-workout.

Mixed feedback

Customer opinions vary on the taste.
Feedback is mixed on crash effects and value for money.

Frequently asked questions

How much caffeine is in one scoop?

The listing states 175 mg of caffeine per scoop, alongside 175 mg of theanine.

How many servings are in the jar?

The listing gives 20 servings per container and a listed weight of 480 g.

How does the label say to take it?

It directs adults 18 and older to take one scoop a day with a meal, mixed in enough water or juice to drink right away. It also says to read the warnings on the label before use.

Does the listing say the formula contains creatine?

No. The product details list creatine as a special ingredient, but the feature text explicitly describes Pulse as creatine free. Treat that as a contradictory listing detail and check the selected product label before buying.