1 / 7CAP FM-CS7000F Power Rack
The CAP FM-CS7000F Power Rack is a home strength-training stand with a pull-up bar, adjustable J-cup catches and bar and weight storage. Its listed 500-pound recommended capacity suits a range of barbell and body-weight exercises, but the listing gives inconsistent construction and size details that are worth checking before purchase.
At a glance
- Adjustable J-cup catches are intended to support varied barbell exercises.
- A pull-up bar adds body-weight training options alongside squats, presses and shrugs.
- The listing describes built-in bar and weight storage, plus double-gusseted uprights.
Often bought together
Pros and cons
Pros
- Combines barbell catches, a pull-up bar and storage features in one home-gym rack.
- The stated 500-pound maximum recommended capacity provides a clear loading limit to consider.
Technical specifications
9 specifications| Brand | CAP |
|---|---|
| Model | FM-CS7000F |
| Type | Power Rack |
| Dimensions listed | 116 x 129.01 x 216.99 cm; 24.49 kg |
|---|---|
| Weight listed | 24.5 kg |
| Material listed | Aluminum |
|---|
| Maximum recommended capacity | 500 pounds |
|---|---|
| Frame tubing described | 11 and 12-gauge steel tubing |
| Storage | (1) Built-in bar and (1) weight storage |
What to know before buying
Listing details to confirm
Listing details conflict: dimensions appear as both 116 x 129.01 x 216.99 cm and 46 inches wide x 50 inches deep x 85 inches high, with listed weights of 24.49 kg and 59.51 lb. Construction claims differ between 11 and 12-gauge steel tubing and a 12- and 14-gauge main frame, while the material field says Aluminum. Confirm the exact FM-CS7000F configuration and applicable capacity before buying. A bench is required for some listed exercises and is not included.
What’s in the box
Included- Power rack
Who is it for?
A good fit for
- Home-gym users who want a rack for squats, presses, pull-ups and other barbell or body-weight work.
- Beginners looking for a multi-exercise rack with a stated maximum recommended load.
Less suited to
- Buyers who need confirmed steel-gauge, material, dimension or weight specifications before choosing equipment.
- Buyers seeking a complete bench-press setup with the bench included.
Customer reviews on Amazon
- 5 stars
67% 67% - 4 stars
17% 17% - 3 stars
10% 10% - 2 stars
1% 1% - 1 star
5% 5%
Customer feedback describes straightforward assembly, useful pull-up functionality and suitability as a beginner home-gym rack, with positive comments about size and value. Durability draws criticism and build-quality opinions vary. For buyers considering the listed pull-up bar and 500-pound recommended capacity, the durability concerns make it prudent to weigh intended use and confirm the rack's specifications, which are inconsistent across the listing.
Positive themes
- Customers report relatively simple assembly and useful pull-up functionality.
- Feedback highlights the rack's size and appeal to beginner home-gym users.
Negative themes
- Customer feedback raises concerns about durability.
Mixed feedback
- Opinions on build quality vary.
Frequently asked questions
What exercises is this CAP rack listed for?
The listing names squats, bench presses, overhead presses, pull-ups and shrugs. A bench is needed for some exercises and is not included.
What is the stated maximum recommended capacity?
The feature description states a recommended maximum of 500 pounds. The details section separately lists 226.8 kg, so confirm which figure applies to the selected listing.
Are storage features described?
Yes. The feature copy names one built-in bar holder and one weight-storage post.
What should I verify before ordering?
The listing has differing dimensions, weights and construction descriptions. Confirm the exact model configuration, materials and capacity with the selected product listing.
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