# CAP FM-CS7000F Power Rack

The CAP FM-CS7000F Power Rack is a home strength-training stand with a pull-up bar, adjustable J-cup catches and bar and weight storage. Its listed 500-pound recommended capacity suits a range of barbell and body-weight exercises, but the listing gives inconsistent construction and size details that are worth checking before purchase.

- [Original product page](https://loonieperks.com/product/cap-fm-cs7000f-power-rack)
- [View offer](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- Market: CA
- Language: en-CA
- Currency: CAD
- Brand: CAP
- Model: FM-CS7000F
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 116.99 CAD
- Previous price: 137.24 CAD
- Discount: 15%
- Price checked: 2026-11-13T12:31:58.681Z
- Rating: 4.4 / 5
- Reviews: 4389

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Adjustable J-cup catches are intended to support varied barbell exercises.
- A pull-up bar adds body-weight training options alongside squats, presses and shrugs.
- The listing describes built-in bar and weight storage, plus double-gusseted uprights.

## Pros

- Combines barbell catches, a pull-up bar and storage features in one home-gym rack.
- The stated 500-pound maximum recommended capacity provides a clear loading limit to consider.

## Specifications

### Identity
- Brand: CAP
- Model: FM-CS7000F
- Type: Power Rack
### Dimensions and installation
- Dimensions listed: 116 x 129.01 x 216.99 cm; 24.49 kg
- Weight listed: 24.5 kg
### Materials and protection
- Material listed: Aluminum
### Capacity and features
- Maximum recommended capacity: 500 pounds
- Frame tubing described: 11 and 12-gauge steel tubing
- Storage: \(1\) Built-in bar and \(1\) weight storage

## Before you buy

- Listing details conflict: dimensions appear as both 116 x 129.01 x 216.99 cm and 46 inches wide x 50 inches deep x 85 inches high, with listed weights of 24.49 kg and 59.51 lb. Construction claims differ between 11 and 12-gauge steel tubing and a 12- and 14-gauge main frame, while the material field says Aluminum. Confirm the exact FM-CS7000F configuration and applicable capacity before buying. A bench is required for some listed exercises and is not included.

## In the box

- Power rack (Included): Listed as the included component.

## A good fit for

- Home-gym users who want a rack for squats, presses, pull-ups and other barbell or body-weight work.
- Beginners looking for a multi-exercise rack with a stated maximum recommended load.

## Less suited to

- Buyers who need confirmed steel-gauge, material, dimension or weight specifications before choosing equipment.
- Buyers seeking a complete bench-press setup with the bench included.

## Customer feedback

Customer feedback describes straightforward assembly, useful pull-up functionality and suitability as a beginner home-gym rack, with positive comments about size and value. Durability draws criticism and build-quality opinions vary. For buyers considering the listed pull-up bar and 500-pound recommended capacity, the durability concerns make it prudent to weigh intended use and confirm the rack's specifications, which are inconsistent across the listing.
- Positive themes: Customers report relatively simple assembly and useful pull-up functionality.
- Positive themes: Feedback highlights the rack's size and appeal to beginner home-gym users.
- Negative themes: Customer feedback raises concerns about durability.
- Mixed feedback: Opinions on build quality vary.

## Frequently asked questions

### What exercises is this CAP rack listed for?
The listing names squats, bench presses, overhead presses, pull-ups and shrugs. A bench is needed for some exercises and is not included.
### What is the stated maximum recommended capacity?
The feature description states a recommended maximum of 500 pounds. The details section separately lists 226.8 kg, so confirm which figure applies to the selected listing.
### Are storage features described?
Yes. The feature copy names one built-in bar holder and one weight-storage post.
### What should I verify before ordering?
The listing has differing dimensions, weights and construction descriptions. Confirm the exact model configuration, materials and capacity with the selected product listing.

## Alternative options

- [CANPA Multifunction Power Rack with Pull up Bar, Heavy Capacity and Adjustable Squat Stand Rack for Home Gym Equipment, Power Rack Cage](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [Soozier Power Cage Squat Rack 1100 lb Capacity Power Rack with Pull-Up Bar \| Adjustable Width, Adjustable J-Hooks, Safety Arms, Weight Plate Storage, for Home Gym Strength Training](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [Pull Up Station, Bongkim Power Tower Portable Pullup Bar Station, Pull Up Bar for Home Gym, Pull Up Tower Station 330LBS](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [GOIMU WM3-V4 Folding Squat Rack, Wall Mounted Power Rack \| with Dual Independent Pulley System, Functional Trainer with 5 Adjustable Function Modes for Space Saving](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [BangTong&Li Power Tower Pull Up Bar for Home Gym Equipment Dip Station Multi-Function Workout Station](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [STACOO Foldable Pull Up Bar Pull Up Station, Power Tower with Triangular Structure, Multi-Functional Dip Station for Home Gym \(Foldable Black\)](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [PASYOU Adjustable Squat Power Rack Heavy Duty Steel \| 1200LB Adjustable Free Weight Racks with Dumbbell Storage, Dual Steel Frame, Push-up Handles, Strength Training for Home Gym](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [CANPA Multifunction Power Rack with Pull up Bar, Heavy Capacity and Adjustable Squat Stand Rack for Home Gym Equipment, Power Rack Cage](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [Squat Rack Pull Up Bar, Bongkim Power Rack Cage, Adjustable Squat Rack Stand for Home Gym Equipment, Squat Cage Weight Lifting with 660lb Capacity](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [CANPA Adjustable Squat Rack Stand Multi-Function Barbell Rack Weight Lifting Gym Dumbbell Racks Home Gym Bench Press Rack Dumbbell Racks Stands 600Lbs](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [Pull Up Station, Bongkim Power Tower Portable Pullup Bar Station, Pull Up Bar for Home Gym, Pull Up Tower Station 330LBS](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [GOIMU WM3-V4 Folding Squat Rack, Wall Mounted Power Rack \| with Dual Independent Pulley System, Functional Trainer with 5 Adjustable Function Modes for Space Saving](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)

## Add-ons

- [AIRHOP 0.56" Thick Gym Flooring for Home Gym, 24 Sq Ft Rubber Top Gym Mat \| 6 Tiles, High Density EVA Foam, Waterproof & Non-](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)
- [YOLEO Adjustable Weight Bench, 827LBS Foldable Workout Bench for Home Gym \| 98% Pre-Assembled, 84-90 Positions Incline Declin](https://loonieperks.com/visit/cap-fm-cs7000f-power-rack)

## Images

![CAP FM-CS7000F Power Rack — 1](https://loonieperks.com/i/QnJ10S3NgMz1Ks152dZf1mdwBTV2I7F6sbxMWrHNUwCN58x6GSW1ht545B4amBT_ETRyMxW_O2nJI3HZ0a49sSr8e9YQiKtXJc8yUf6nTvx37Rg3FyWfzLdn.jpg)

![CAP FM-CS7000F Power Rack — 2](https://loonieperks.com/i/vl8ps1z_amhYR89X4QMJZzx-BD8ukkqfXCWMjBjmFnPKDQr57Id9pPOHC40Lv3JfHPXsTLe1zG1sxVD0Kq6HROQ4Q-t8b8pMDcDluBfmoIUyXlmlhYYsjvG0.jpg)

![CAP FM-CS7000F Power Rack — 3](https://loonieperks.com/i/Vkg_9ang_3jk1aHuVsQLG3cLSMac8qcKmK-vbFtEkr_rgb0LrGuMoV-F_mUat-iQoTE4UabEG1yFhxxoiWcrXLgZz9Isftq2FjG8L1GEaAJBQubauaKFbRB7.jpg)

![CAP FM-CS7000F Power Rack — 4](https://loonieperks.com/i/oaiMglVcAM2HoHpmKGOmiBlepa5UJCv51N_sO9FygJOmmTYgu6eNHPh1rfTrXuZ-KMwNTpL8Q--5fSASde2PvbRQ4INs7g2l7J1usFfBimAXtlGCOiui9RjU.jpg)

![CAP FM-CS7000F Power Rack — 5](https://loonieperks.com/i/PZJI_CB9H_ZRvnPZSBpozT2h00_pAPToHC4_ur14Nd8_131UNkv9pKCdZt8V-3jaRrXZS8NNPO6MbIGWxCsnhdrgFZCP5yappu8Rk85qDPD7Py1DdMnvLEtX.jpg)

![CAP FM-CS7000F Power Rack — 6](https://loonieperks.com/i/gb0pqKVsxyc_WNFd_WZAVJn3xpBmg9HgxfjDEHDWnu9AmuBe8_zXxniUvhlsyBeBiL150vO7TNeH1XEf2DWR2eSZKgLfHB5p4Gkljx5ua0gLRk6D7QGNDtch.jpg)

![CAP FM-CS7000F Power Rack — 7](https://loonieperks.com/i/AEcNr3dkhbGQXodOQi1NJDaj20lzlXWkzBhCS_sLEjU2YJT8utRvEf684GKJmOkgKAcWQ9ZejZkteEmQxzUyVq6D-rM4PcVOLgmT9Ekf0zOgt7d7itvYd6P8.jpg)