# The Healthy Meal Prep Cookbook

The Healthy Meal Prep Cookbook is a 234-page English cookbook built around make-ahead breakfasts, lunches and dinners. It includes 100+ recipes, two-week planning templates, shopping tips and guidance on storing, freezing, thawing and reheating meals. The listing describes plans for clean eating, weight loss and muscle building, but customer feedback is mixed on organization and taste, and some readers miss recipe photos.

- [Original product page](https://loonieperks.com/product/the-healthy-meal-prep-cookbook)
- [View offer](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 22.27 CAD
- Previous price: 26.99 CAD
- Discount: 17%
- Price checked: 2026-11-13T12:14:14.148Z
- Rating: 4.3 / 5
- Reviews: 5114

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- More than 100 recipes cover breakfast, lunch and dinner, with make-ahead options.
- Two-week meal planning templates and shopping tips are presented for clean eating, weight loss and muscle building.
- Includes guidance on food storage, freezing, thawing and reheating.

## Pros

- The range of meal occasions and planning templates can help readers organize food for several days at a time.
- The storage and reheating guidance adds practical support beyond recipes.

## Cons

- Customer feedback notes that recipe sections lack pictures, which may make visual reference harder.

## Specifications

### Book details
- Publisher: Sourcebooks
- Publication date: Aug. 22 2017
- Language: English
- Print length: 234 pages
- ISBN-10: 162315944X
- ISBN-13: 978-1623159443
### Dimensions and installation
- Weight listed: 1.05 kg
- Dimensions: 19.05 x 1.47 x 23.5 cm

## A good fit for

- Readers who want recipes and planning tools for preparing breakfasts, lunches and dinners ahead.
- People looking for cookbook guidance on clean eating or meal plans framed around weight loss or muscle building.

## Less suited to

- Readers who rely on recipe photographs or need a consistently easy-to-navigate cookbook layout.

## Customer feedback

Customer feedback highlights recipes described as easy to follow and informative, with positive comments about content and variety. Readers also mention a lack of recipe pictures. Organization and taste receive mixed reactions, so buyers who want a visual, consistently straightforward cookbook may find those points important. The book offers meal plans and kitchen-preparation guidance, but those features do not resolve individual preferences about layout or flavour.
- Positive themes: Customers describe the recipes as good and easy to follow.
- Positive themes: Customers appreciate the information and report positively on content and recipe variety.
- Negative themes: Customers note that recipe sections lack pictures.
- Mixed feedback: Feedback on organization ranges from easy to navigate to difficult to start using.
- Mixed feedback: Taste reactions vary, with some customers enjoying the food and others finding it poor tasting.

## Frequently asked questions

### What does this cookbook include?
The listing describes 100+ recipes for breakfast, lunch and dinner, two-week meal planning templates, shopping tips and kitchen guidance for food storage, freezing, thawing and reheating.
### What goals do the meal plans address?
The listing presents two-week templates for clean eating, weight loss and muscle building. These are the book's described planning themes, not a guarantee of results.
### Are there photos with the recipes?
Customer feedback notes a lack of pictures in the recipe sections. Consider that if visual examples are important to you.

## Alternative options

- [The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
- [The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
- [The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
- [The Complete Mediterranean Diet Cookbook for Beginners: 80+ Easy, Flavorful & Heart-Healthy Recipes with a 4-Week Meal Plan, Shopping Lists, Meal Prep Tips, and Simple Guidance for Weight Management, Energy, and Everyday Wellness \(Color Edition\)](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
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- [Healthy meal prep cookbook for beginners: 100Recipes of Delicious Meal-Prepped, Everyday Healthy Meals for Your Family and Kids,: Super-Easy and Quick Cooking, Comprehensive 30-Day Meal Plan.](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
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- [The Mind Diet Plan and Cookbook for Seniors Over 60: Simple 4-Ingredient Brain Recipes to Boost Brain Health and Stay Independent After 60 with a 90-Day Meal Plan for Beginners](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
- [The 30-Minute Mediterranean Anti-Inflammatory Diet Cookbook for Beginners: Reduce Inflammation, Boost & Maintain Lasting Energy with 100+ Quick & Easy Everyday Healthy Recipes \| 28-Day Budget-Friendly Meal Plan](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)

## Add-ons

- [Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way](https://loonieperks.com/visit/the-healthy-meal-prep-cookbook)
- [The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System](https://loonieperks.com/visit/complete-anti-inflammatory-diet-for-beginners-book)

## Images

![The Healthy Meal Prep Cookbook — 1](https://loonieperks.com/i/SuE-k14eamW3C7H_Z1pEcPox_-j2MPFvCdBxnjFH2b1r4Qu4AHlfuvJXuv7Glu_1ojhDJ35tBlbeVE4DFr4weDqcgGmXOpqCF_6ZJLjk_cNIOtuwuwxL.jpg)

![The Healthy Meal Prep Cookbook — 2](https://loonieperks.com/i/l_uoaRPp_PJ_ZxG_pAvIpkHJO_vAHWZjT1weFv7lzRXacP_7ONXv69U9_3JQ_WuVMtJDkNT_nTrGmRpHAFKA-103ASDJbv2IMZ4ydPyU2JhXAonaBQpA.jpg)

![The Healthy Meal Prep Cookbook — 3](https://loonieperks.com/i/y9B0oWgapJuXZf1-SLejUseF_wEWWFfkFCczGz0x4un-AiJbNko2To9MAHmq6_6nuCWYOjeJHUlUS63SW_VZ_dHNRRl-CsYjX-EdvEm4bvvwjYLMdYQg.jpg)

![The Healthy Meal Prep Cookbook — 4](https://loonieperks.com/i/Ac3JVNFg0eGi7T4SpbY2Rc0F404GWSz0OzScsUt1e8vI1QzypcyfR4L3UQtjrr6mPntDZT79Nq3Ur6rEtQ3GayooKCsNfk-EGKDJu8EEKikw_AkB0QGq.jpg)

![The Healthy Meal Prep Cookbook — 5](https://loonieperks.com/i/vz7I6ot50A8n14TFMZSvkytFWeiJblYDXv5jbCmsA9S3vbFetRZqxC3MS58bu_7GbBCV58GAovI78Cjihr4mZGAbv2X61adNp1DXDmDwq8A6HdhjttX-.jpg)

![The Healthy Meal Prep Cookbook — 6](https://loonieperks.com/i/IR3E7sMeaTud_DTJna07rnaRF8JQMzix8C7bpz4jsDk0Vxsk3liOHM06DCg2_xTVewZS01nBojf5FPOjCJrWhFQSP3H-igSdP_9rMzYuRuxM_J2ZmdYK.jpg)

![The Healthy Meal Prep Cookbook — 7](https://loonieperks.com/i/hI89lktB5qt05EpCC8IlhUGY81z2EfTDyfZiZpAwNbXNVCVONPbFKlBdL8OHA7Uw3ftNo2e2clQCJXMQ-Gu6W4-ngwHQuZL7atIwRO_ImClgeWJACKw5.jpg)