# Soph’s Plant Kitchen Vegan Cookbook

Soph’s Plant Kitchen is a vegan cookbook focused on protein- and fibre-rich meals designed for everyday cooking. Its listed recipes range from portable breakfasts and meal-prep lunches to bowls and sweet treats, with protein and fibre amounts stated per portion.

- [Original product page](https://loonieperks.com/product/sophs-plant-kitchen-vegan-cookbook)
- [View offer](https://loonieperks.com/visit/sophs-plant-kitchen-vegan-cookbook)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 30.38 CAD
- Previous price: 38.00 CAD
- Discount: 20%
- Price checked: 2026-11-13T12:14:22.120Z
- Rating: 4.7 / 5
- Reviews: 452

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Recipes are presented as plant-based, with protein and fibre amounts per portion.
- Examples include a breakfast burrito, chickpea and quinoa bowl, lentil pasta salad, and baked oats.
- The listing describes options for portable breakfasts and meal-prep lunches.

## Pros

- Per-portion protein and fibre figures can help readers compare recipes when planning meals.
- The mix of breakfasts, bowls, make-ahead lunches and sweet treats offers several meal types.

## Specifications

### Book details
- Publisher: Yellow Kite
- Publication date: April 15 2025
- Language: English
- Print length: 256 pages
- ISBN-10: 1399736507
- ISBN-13: 978-1399736503
### Dimensions and installation
- Weight listed: 1.02 kg
- Dimensions: 19.86 x 2.62 x 25.2 cm

## A good fit for

- Readers looking for vegan recipes with a focus on protein and fibre.
- People who want recipe ideas for portable breakfasts or meal-prep lunches.
- Vegan-cooking beginners seeking recipes described by customers as easy to follow.

## Less suited to

- Readers seeking a non-vegan cookbook or a book focused on a different dietary pattern.

## Customer feedback

Customer feedback highlights recipes described as easy to follow and tasty, alongside positive impressions of the vegan content and nutritional focus. That reported ease may help newer cooks, while the stated protein and fibre amounts per portion are useful for readers comparing recipes. Feedback supplied here does not establish that every recipe suits every palate or dietary need.
- Positive themes: Customers describe the recipes as simple to make and easy to follow.
- Positive themes: Feedback praises recipe flavour, content and nutritional focus.

## Frequently asked questions

### What kind of recipes does Soph’s Plant Kitchen include?
The listing describes portable breakfasts, power bowls, meal-prep lunches and sweet treats, including examples such as a breakfast burrito, satay chickpea and quinoa, lentil pasta salad and baked oats.
### Does the book include nutrition information?
The listing says each recipe gives grams of protein and fibre per portion.
### Is this cookbook written in English?
Yes. The listed language is English.

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## Images

![Soph’s Plant Kitchen Vegan Cookbook — 1](https://loonieperks.com/i/63obhLuvqUdDyc2vYO3beyna2tJt-A3MggWteN6B1YU4YFdvvG0DJuOW6T76gh6M0IQJl6WFGOgbC2GjXwKJ0pfgVtAiMG8hO1xXjdxHnJnRUnrL1qOy.jpg)

![Soph’s Plant Kitchen Vegan Cookbook — 2](https://loonieperks.com/i/z43ldTb2qhleZ28yk2gMeI7ZJDg_1f7vbvWdN2xpiwxEDjTdvy4prGB9m_qB9FP4WUVdmgtWy2SiHFqAufQxt5KLFbTCtUzgaKApP3u0HSjV41qcXtLl.jpg)

![Soph’s Plant Kitchen Vegan Cookbook — 3](https://loonieperks.com/i/lmXCyIlGPv8QG1ZQ75nd2-EBNu8DTOMoWUspTOGBVQgrn00yKtAqWZ4gHKYlk1EaEhMJ7Kcvfb3szkqN9VhYt6148h-fg9WYFTYK3I5jZHwVFVzZZn94.jpg)

![Soph’s Plant Kitchen Vegan Cookbook — 4](https://loonieperks.com/i/7oFQh0WjptyRyDfNK-0DnCKRXoS9HqHfO48f0pKcw1n8QLiHUCyq0IDBEyoXvf3mQA4k5ns7mc4BKM77Orws1XxV3KADqUA5e9RYOwOAgKe_KL9nUztq.jpg)

![Soph’s Plant Kitchen Vegan Cookbook — 5](https://loonieperks.com/i/i16RB25V0-gRmom5_DS3KsHHnvHnaQiohfKCWe96QJCtMpRdLyqg7oJoH8yLfLPq9ZYWmpWYND4w3aW6eJQJHjeloqVyvKJtMGkNBD6RCFj0hgiRGeFx.jpg)

![Soph’s Plant Kitchen Vegan Cookbook — 6](https://loonieperks.com/i/mh0aFtnEswP3scyy6hywlLN3LR5xCzRY9k9nF7TDVSJuX6a8uyf1taK0_55iy3bCZ_OHeVmEuTOYmaV3C67mSAXPqApjfHG9ViOPdnVuAe4BL-5hTUWe.jpg)

![Soph’s Plant Kitchen Vegan Cookbook — 7](https://loonieperks.com/i/htDtz2GpXh5pSuNc8sG8N858h5RzRT1ArjcZ1-xuKE6UjTO3SuagP_GwujuBnMgHeSogHkjGjgiMMT5DtezpFSfThAUrpvz663JuriuIwBBYw2kX1Mey.jpg)