# Soph's 30 in 30 Plant Kitchen Cookbook

Soph's 30 in 30 Plant Kitchen is a plant-based cookbook built around recipes described as containing at least 30g of protein and taking 30 minutes or less. Its 100 recipes span breakfasts, lunches, dinners, snacks and desserts, with protein, fibre and plant-diversity breakdowns to help readers compare meals.

- [Original product page](https://loonieperks.com/product/sophs-30-in-30-plant-kitchen-cookbook)
- [View offer](https://loonieperks.com/visit/sophs-30-in-30-plant-kitchen-cookbook)
- Market: CA
- Language: en-CA
- Currency: CAD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 32.00 CAD
- Previous price: 40.00 CAD
- Discount: 20%
- Price checked: 2026-11-13T12:13:21.149Z
- Rating: 4.7 / 5
- Reviews: 145

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing describes 100 plant-based recipes, each with at least 30 grammes of protein and a preparation time of 30 minutes or less.
- Recipe types include breakfasts, soups, sandwiches, bowls, salad jars, one-pot suppers, snacks and desserts.
- Protein, fibre and plant-diversity breakdowns are provided for each recipe, according to the listing.

## Pros

- A broad selection of meal types makes the book relevant beyond dinner planning.
- Per-recipe nutrition breakdowns support readers comparing protein, fibre and plant diversity.

## Specifications

### Book details
- Publisher: Yellow Kite
- Publication date: June 9 2026
- Language: English
- Print length: 256 pages
- ISBN-10: 1399754459
- ISBN-13: 978-1399754453
### Dimensions and installation
- Weight listed: 1.01 kg
- Dimensions: 19.56 x 2.54 x 24.64 cm

## Before you buy

- The at-least-30-gram protein and 30-minute preparation claims are listing descriptions. Actual nutrition and time may depend on recipe ingredients and preparation. The customer summary notes that some breakfast and dessert recipes use protein powder, so check individual recipes if you prefer not to use it.

## A good fit for

- Plant-based eaters seeking recipes the listing describes as high in protein and quick to prepare.
- Readers who want recipe variety across meals and snacks, with protein, fibre and plant-diversity breakdowns.

## Less suited to

- Readers seeking a cookbook without protein-powder recipes, unless they have checked the individual recipes.
- Buyers who need independently verified nutrition or preparation-time results.

## Customer feedback

Customer feedback is strongly positive about the book's breadth, recipe quality, taste and ease of following its recipes. The supplied summary also reports mixed views on protein content and mentions protein powder in many breakfast and dessert options. For readers prioritizing high-protein plant-based cooking, the recipe breakdowns may help with selection, while checking individual ingredients and nutrition details remains useful.
- Positive themes: Customers describe the collection as comprehensive and the recipes as tasty and straightforward to follow.
- Positive themes: The supplied feedback characterizes the recipes as genuinely quick to make.
- Mixed feedback: Feedback on protein content is mixed, and the summary notes protein-powder use in many breakfast and dessert options.

## Frequently asked questions

### How many recipes are included?
The listing describes 100 recipes.
### What are the book's protein and preparation-time claims?
The listing says each recipe has at least 30 grammes of protein and can be prepared in 30 minutes or less. Treat these as listing claims, not independently verified results.
### Does the book include nutrition information?
The listing says each recipe has protein, fibre and plant-diversity breakdowns.
### Are protein-powder recipes included?
Customer feedback notes that many breakfast and dessert options use protein powder. Check the individual recipes if that ingredient matters to you.

## Alternative options

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- [Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet](https://loonieperks.com/visit/sophs-30-in-30-plant-kitchen-cookbook)
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- [Love What's On Your Plate: Wholesome recipes to cherish and share](https://loonieperks.com/visit/sophs-30-in-30-plant-kitchen-cookbook)
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- [The Complete Vegan Instant Pot Cookbook: 101 Delicious Whole-Food Recipes for your Pressure Cooker](https://loonieperks.com/visit/sophs-30-in-30-plant-kitchen-cookbook)

## Add-ons

- [PlantYou Quickies: 140+ Nourishing Plant-Based Recipes for Busy People](https://loonieperks.com/visit/sophs-30-in-30-plant-kitchen-cookbook)
- [Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season](https://loonieperks.com/visit/oh-she-glows-salads-get-glowing-cookbook)

## Images

![Soph's 30 in 30 Plant Kitchen Cookbook — 1](https://loonieperks.com/i/tRzd9vNfLc1Tr7WnSQGPBwgH94JnzFqnr98r7_8N4Ac5AktNnWsh4y-isuy2Qfa679C43WLTyNTY8Lkhj8wGVhV9hJt_4O7JlXE_y2vKaIt9ZDX2XhnM.jpg)

![Soph's 30 in 30 Plant Kitchen Cookbook — 2](https://loonieperks.com/i/QlTPcz8SuG2aKKPwwuVV3yVHHwE0rRSAIUsr-2Yd91eR-jC-rHHJoqHoskBSzsh9pZA1ghV3hwdwHH2zOSPV7QhIWWSx7j2R-aTEi4EICtJCrx5La9rm.jpg)

![Soph's 30 in 30 Plant Kitchen Cookbook — 3](https://loonieperks.com/i/6xzxAB4an3A49RUpx-vFWUl7zd8RNoxgIB03U5GIZsvM7BTdfR2TuPgncDWc43tKMKKS-30NExFBNmd_v9TMFK_JCPEByVQo52E2JytTNBM1lyEjji2D.jpg)

![Soph's 30 in 30 Plant Kitchen Cookbook — 4](https://loonieperks.com/i/Ouo6Iy8iMDDoTW8IEBZNP8DeX2F9TdCk6BpSWBidzPHZrxzpbp-GXsJZFhEg2q8gTF88r5FIAkh_pICeH6lhVjjfxOLcsEpnlQhADhydMQsA3o4dlVMo.jpg)

![Soph's 30 in 30 Plant Kitchen Cookbook — 5](https://loonieperks.com/i/A21YTEB4m6uxGWl0DNvbklT0C9cDFaj83G3YuGu0Bpvbs5E8nVghlDvkbX7ZtgUFoja3qLMc8kX0Dj4oika0s8CYSz_8fZ-Ts6pi3hr8mxLfDd-Q4nrO.jpg)

![Soph's 30 in 30 Plant Kitchen Cookbook — 6](https://loonieperks.com/i/g6FT6LBcuXsy_YMXcYR9xUdu5x75NpcOnZUYx59rTPabsTKDUAMJOMH2rYOhUrS3znazExIVLPyBDGA9udyCTh9D7-T86emKjiTyoLtmdTLGog8mEbnp.jpg)

![Soph's 30 in 30 Plant Kitchen Cookbook — 7](https://loonieperks.com/i/xJgxy3gqwZrKbDC5tUntW0UnTje2YgfsQlXxer8Njor4KzNuqYxApM4AvgUYmOuIU9tk1DQn63UEjerN_J1W_s_ZX6hJIdALlMCGYt9Bq_aSxIMNsKrv.jpg)