1 / 7Science of Strength Training by Austin Current
Science of Strength Training by Austin Current is a DK guide to strength-training anatomy, exercise technique, nutrition and structured workout plans. It combines explanations of how muscles work with illustrated exercises, variations for home or gym, injury-prevention material and programs for different goals.
At a glance
- Covers muscle physiology, strength-training benefits, nutrition and calculating daily macronutrient needs.
- Includes exercise instructions, muscle engagement illustrations, technique pointers and common mistakes.
- Offers workout plans for goals including muscle, strength and endurance, with options for different training frequency.
- Discusses resistance-training injuries, warm-ups, mobility and returning to training after injury.
Often bought together
Pros and cons
Pros
- Connects exercise explanations with the muscles involved and practical form guidance.
- Home and gym variations make the exercise reference useful across different equipment setups.
- Nutrition, injury prevention and structured programs broaden it beyond an exercise catalogue.
Technical specifications
8 specifications| Publisher | DK |
|---|---|
| Publication date | May 4 2021 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0744026954 |
| ISBN-13 | 978-0744026955 |
| Weight listed | 635 g |
|---|---|
| Dimensions | 19.7 x 1.9 x 23.3 cm |
What to know before buying
Listing details to confirm
The listing describes the exercise collection as both 33 depicted exercises and over 100 individual exercises. Treat the exact count as unconfirmed, though it also says exercises include variations.
Who is it for?
A good fit for
- Readers seeking an illustrated introduction to strength-training anatomy and exercise technique.
- People who want workout programming alongside guidance on nutrition and injury prevention.
- Home or gym trainees who value exercise variations for different equipment and challenge levels.
Less suited to
- Readers seeking only a ready-made workout plan without anatomy or nutrition discussion.
- Anyone needing individualized medical, injury-rehabilitation or dietary advice.
Customer reviews on Amazon
- 5 stars
80% 80% - 4 stars
14% 14% - 3 stars
5% 5% - 2 stars
0% 0% - 1 star
1% 1%
Customer feedback describes the book as informative and easy to read, with readers appreciating its illustrations and content. That response aligns with a guide combining exercise explanations and visual instruction, though it does not establish that every buyer will find the training plans or nutrition discussion a fit. The overall rating distribution is mostly five-star, with some lower ratings, but ratings alone do not explain those differences.
Positive themes
- Readers describe the content as informative and the writing as easy to follow.
- Customer feedback praises the illustrations and pictures.
Frequently asked questions
What topics does Science of Strength Training cover?
The listing describes sections on human physiology, strength exercises, injury prevention and how to train, with nutrition guidance and workout plans.
Does it include exercises and workout plans?
Yes. The listing describes exercise instructions and variations, plus programs aimed at muscle, strength or endurance goals. It gives differing exercise counts, so the exact total is unclear.
Is the book suitable for home workouts?
The listing says exercise variations can suit available training equipment and describes options for home or gym use.
Does the book provide individualized injury or nutrition advice?
It discusses common training injuries and dietary topics, but the listing does not establish individualized medical or nutrition advice.
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