# CAP FMIS-104F Adjustable Weight Bench

The CAP FMIS-104F is an adjustable strength-training bench with multiple backrest and seat positions and a foldable design. Its listed 13.8 kg weight and padded seat suit home workouts where storage space matters, while customer feedback is mixed on stability, adjustability and durability.

- [Original product page](https://loonieperks.com/product/cap-fmis-104f-adjustable-weight-bench)
- [View offer](https://loonieperks.com/visit/cap-fmis-104f-adjustable-weight-bench)
- Market: CA
- Language: en-CA
- Currency: CAD
- Brand: CAP
- Model: FMIS-104F
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 109.99 CAD
- Previous price: 128.99 CAD
- Discount: 15%
- Price checked: 2026-11-13T12:31:48.319Z
- Rating: 4.4 / 5
- Reviews: 218

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Eight backrest positions and three seat positions offer several configurations for strength training.
- The foldable design is described as space-saving for home storage.
- The listing specifies 2-inch padding on the backrest and seat.
- Locking pop pins are described as the adjustment mechanism, with a leg stabilizer.

## Pros

- Multiple backrest and seat positions support varied bench setups.
- Foldability is useful when storage space is limited.
- Customers report that it works for home use and find the padding comfortable.

## Specifications

### Identity
- Brand: CAP
- Model: FMIS-104F
### Dimensions and installation
- Weight listed: 13.8 kg
### Materials and protection
- Material listed: Alloy Steel Vinyl
- Frame material: Alloy Steel
- Padding: 2in
### Adjustment and capacity
- Maximum weight capacity: 362.87 kg

## Before you buy

- The dimensions are inconsistent in the listing: one entry gives 138.5D x 36.5W x 119H centimetres, while another gives 138.51 x 36.5 x 119 cm; 13.8 kg. The listing also describes flat, incline and decline settings without mapping them to the stated positions, so confirm the configuration that matters to your workouts.

## A good fit for

- Home strength-training users who want an adjustable bench that folds for storage.
- Buyers whose routine uses several backrest and seat angles and who are comfortable considering mixed feedback on stability and durability.

## Less suited to

- Buyers who need customer feedback to establish consistently stable or durable performance.
- Anyone who needs dimensions or exact angle settings confirmed before choosing a storage space or workout setup.

## Customer feedback

Customer feedback highlights folding for storage, comfort, home use and basic functionality as positives. Buyers also report mixed experiences with stability, adjustability and durability. That makes the foldable format and listed adjustment range relevant advantages, but shoppers who need dependable stability or long-term wear should weigh the mixed feedback carefully.
- Positive themes: Customers report that the bench folds easily for storage.
- Positive themes: Customers describe it as comfortable and functional for home use.
- Mixed feedback: Customer opinions are mixed on stability, adjustability and durability.

## Frequently asked questions

### How many adjustment positions does the listing specify?
It specifies 8 backrest positions and 3 seat positions. The listing does not map each position to an angle.
### Does the bench fold for storage?
Yes. The listing describes a foldable, space-saving design, and customer feedback also mentions folding for storage.
### What is the listed maximum weight capacity?
The stated maximum is 362.87 kg. This is a listing claim, not an independently verified load test.
### Are its dimensions clear?
Not fully. Two entries give slightly different dimension formats and values, so confirm the dimensions with the selected listing before planning a fit.

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## Images

![CAP FMIS-104F Adjustable Weight Bench — 1](https://loonieperks.com/i/CS0xuCHzPu8qHOs6NB_6QxDSU8xb97ltQO_piZEY9PWz89PP1H9Y0INrI_aCUoVegx0Rifx3kbKPex1J0OvjFln5n1EEXUZzu0mcrsEpfkAH--_a2SfYlGRf.jpg)

![CAP FMIS-104F Adjustable Weight Bench — 2](https://loonieperks.com/i/ocM8gJYoM4rrbPUo0IgKaNrQwKX0J1dacr0eb_iocaJ3ygXaiPQO4iIyYg-i7dOFmfUYvlAau3TXieXTQ4WyH4Ek19tN9w8n9T0_JYTahKMEjuccNGRJEz4F.jpg)

![CAP FMIS-104F Adjustable Weight Bench — 3](https://loonieperks.com/i/dzoJMPYFcoBdqImFhYEOoTdjJKcJaxmlZm3Z2itTV8Q3M378DrTQVro24PKSZUftxw_YLioL7JoKfLsttsgopllrcgRC-ruDU8B6MFHvSBtSS1BGoBuxkbkX.jpg)

![CAP FMIS-104F Adjustable Weight Bench — 4](https://loonieperks.com/i/Lhprrvmz4QxIb7FcOUbA-A_CcFFJT6_thpWbUQnUjGtQwuCO3TixHVwk8w1dgyXgbhZ8-OytO5KiEebYV8qMLEuMKGTLTceQ4R3UPKvtYbBhN1yrJlVzPwCa.jpg)

![CAP FMIS-104F Adjustable Weight Bench — 5](https://loonieperks.com/i/ybJ9XnJz8jszd1zSLBhJieTxm1KnLGd2sqiYGJ6iO27h91CTbJ8JbS1QDStNAgwMW89Eu5yYP5aZKX7QAqGIEmdISz1BZ6ZFkosQpzJmlTlZL3nBoC-KRBwo.jpg)

![CAP FMIS-104F Adjustable Weight Bench — 6](https://loonieperks.com/i/Z6rt424S75qZp8I2ktfWwI3X_K4MRCsO2ZXWGKUsHlJHJdE1TYrwh709pealS2le3VpvsemEc7ovY1koZt8ru5MHTH62sOKHNP1pJicHjP8hEtky1Mgdg3W9.jpg)

![CAP FMIS-104F Adjustable Weight Bench — 7](https://loonieperks.com/i/6H795DOTP9yLReLTXiBcvCp5yBEQhlqHaHwWXNeSGfqnBqelcT_I5WB6BFBTZH-tjRwLNLeonv4nk19GxsZE43pGzjyB4vq7KlM0TxigeaQ-7gIaLaJ2LBvF.jpg)